Weigh In record (no journal entry) for 24 January 2014
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1510 kcal
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Fat: 36.11g | Prot: 134.23g | Carb: 188.24g.
Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry. Lunch: Red Delicious Apples, Great Value Fat Free Turkey Breast, Ken's Steak House Lite Honey Mustard Dressing, Goodbye Gluten Plain Gluten Free Wrap. Dinner: 2% Fat Milk, Butter (Salted), White Bread, Broccoli, Green Peas, Safeway Swai Fillets. Snacks/Other: great value Greek yogurt~ Vanilla. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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