Weigh In record (no journal entry) for 24 January 2014
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1044 kcal
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Fat: 26.52g | Prot: 75.89g | Carb: 128.70g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Whole Wheat Bread, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch, Sue Bee Honey, Margarine, Coffee with Cream and Sugar. Lunch: Anderson Erickson Fat Free Cottage Cheese, Roasted Broiled or Baked Chicken Breast. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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