Weigh In record (no journal entry) for 23 January 2014
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1354 kcal
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Fat: 31.99g | Prot: 61.79g | Carb: 212.53g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Tassimo Chai Tea Latte, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Carrots, Sweet Red Peppers, Yoplait Source 0% Yogurt - Dessert Selection, Granny Smith Apples, Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Sun-Rype Fruit Source Plus Veggie. Dinner: Dempster's Mini Buns, Chili Con Carne with Chicken or Turkey and Beans, Maynards Original Gummies. Snacks/Other: Mr. Christie's Arrowroot Biscuits. more...
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gaining 1.4 lb a week
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