Weigh In record (no journal entry) for 24 January 2014
|
171.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2178 kcal
|
Fat: 45.13g | Prot: 197.92g | Carb: 238.07g.
Breakfast: Bananas, Navels Oranges, Now Real Food from Amazon Dextrose, homemade batch 5 bar, Apples, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Hormel Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Wegmans Light Vanilla Yogurt, Old Wisconsin Turkey Stick, Wegmans Light Vanilla Yogurt. more...
|
|
2008 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, LBM @ 75 - 23 hours and 40 minutes. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|