WendyCav's Journal, 08 January 2011

159.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 104.36g | Prot: 95.09g | Carb: 6.51g.   Breakfast: Cheddar Cheese, eggs. Lunch: Water (Bottled), muenster cheese. Dinner: rib eye steak. Snacks/Other: Water, Water, Carbmaster Spiced Pear Yogurt. more...

2703 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...