Weigh In record (no journal entry) for 15 January 2021
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225.8 lb
Lost so far: 37.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2895 kcal
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Fat: 127.21g | Prot: 120.06g | Carb: 324.83g.
Breakfast: Silk True Almond Vanilla, Sugar. Lunch: Beyond Meat Beyond Beef, Compliments Organic Extra Virgin Olive Oil, The Little Potato Company Savoury Herb. Dinner: Kraft Tex Mex Cheese, No Name Whole Kernel Corn , Red Potatoes (Flesh and Skin) , Yves Veggie Cuisine Veggie Breaded Chick'n Burgers. Snacks/Other: Mr. Noodles Vegetable, Dempster's Blueberry Bagel, Becel Vegan Margarine, Tim Hortons Iced Coffee (Medium). more...
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gaining 0.6 lb a week
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