Weigh In record (no journal entry) for 22 November 2020
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221.3 lb
Lost so far: 41.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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934 kcal
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Fat: 31.56g | Prot: 36.75g | Carb: 125.08g.
Breakfast: Starbucks Iced Coffee Unsweetened , Silk True Almond Vanilla, Selection Sweet with Heat Prepared Mustard, Yves Veggie Cuisine Veggie Breaded Chick'n Burgers, White Rice. more...
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losing 0.1 lb a week
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marcus nadeau's weight history
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