Weigh In record (no journal entry) for 19 January 2021
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224.4 lb
Lost so far: 38.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2749 kcal
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Fat: 105.32g | Prot: 87.51g | Carb: 359.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Silk True Almond Vanilla, Sugar. Lunch: Philadelphia Chive & Onion Cream Cheese, Dempster's Everything Bagel, Tim Hortons Iced Coffee (Medium), Beyond Meat Beyond Beef, The Little Potato Company Savoury Herb. Dinner: Sweet Baby Ray's Original BBQ Sauce, Mr. Noodles Vegetable. Snacks/Other: Daiya Chive & Onion Cream Cheeze Style Spread, Dempster's Everything Bagel. more...
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losing 2.5 lb a week
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