Weigh In record (no journal entry) for 07 January 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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827 kcal
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Fat: 51.53g | Prot: 60.71g | Carb: 30.12g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Liquid Egg Whites. Lunch: Chicken or Turkey Salad, Tangerines (Mandarin Oranges), Baby Carrots. more...
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losing 7.0 lb a week
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