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1/6/11
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2167 kcal
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Fat: 126.39g | Prot: 134.68g | Carb: 131.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Liquid Egg Whites. Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Baby Carrots, Chicken or Turkey Salad. Dinner: Sweet Italian Links Sausage. Snacks/Other: Sugar Cookies (Includes Vanilla), Prunes (Low-Moisture, Stewed), Low Fat Milk, Chocolate Chip Cookies (Soft Type), Roasted Salted Cashew Nuts. more...
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3416 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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