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what a waste of a breakfast! A left over sandwich from my hubbie's lunch. What was I thinking???
Also made terrible choices last night after having a few glass's of wine. Will be better today!!
Diet Calendar Entries for 08 January 2011:
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2524 kcal
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Fat: 85.57g | Prot: 66.80g | Carb: 259.19g.
Breakfast: water, coffee, scone, ham sandwich. Lunch: Turkey Chili with Beans. Dinner: wine, sausage wontons. Snacks/Other: candy. more...
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2298 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Deep breath, dear. Sandwich... was it good? Did you at least enjoy it? Your calorie wasn't high, you are allowed to slip up a little, it keeps you sane. Did you decide on doing something physical to remove your guilt over the ham sammy and last night's choices? Don't beat yourself up, just exercise until you don't regret it anymore :)
08 Jan 11 by member: cyberpyxi
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