Weigh In record (no journal entry) for 23 January 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3009 kcal
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Fat: 97.83g | Prot: 106.85g | Carb: 451.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Columbus Roasted Turkey Breast, Archer Farms Lightly Salted Reduced Fat Potato Chips, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), French's Spicy Brown Mustard, Mountain Dew Mountain Dew (12 oz Can), Kirkland Signature Mild Cheddar Cheese. Dinner: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Tombstone Original Pepperoni Pizza. Snacks/Other: General Mills Fiber One Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Driving - 40 minutes, Running - 9/mph - 55 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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