Weigh In record (no journal entry) for 23 January 2014
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196.9 lb
Lost so far: 13.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1776 kcal
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Fat: 58.64g | Prot: 87.73g | Carb: 241.52g.
Breakfast: Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Mixed Nuts, Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free). Lunch: Meatless Pasta with Tomato Sauce, Chicken Schnitzel, Yehuda Tehina Imported from Israel, Oreo Golden Oreo. Dinner: White Bread (Reduced Calorie), Hummus, Beef Pastrami (98% Fat Free), Kronos Halvah, Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free). more...
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gaining 0.4 lb a week
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