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41%
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181.2 lb
Lost so far: 35.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1321 kcal
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Fat: 57.34g | Prot: 86.07g | Carb: 117.04g.
Lunch: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Broccoli, Gorton's Skillet Crisp Tilapia. Dinner: Zoe's Kitchen Pita Bread, Zoe's Kitchen Gruben Sandwich, Zoe's Kitchen Marinated Slaw. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kraft Whipped Peanut Butter, Dannon Greek Yogurt - Vanilla, Van's Power Grains Waffles, Fiber One Protein Bars - Coconut Almond. more...
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2365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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