Weigh In record (no journal entry) for 23 January 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1811 kcal
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Fat: 50.93g | Prot: 90.97g | Carb: 268.80g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Kroger Pure Clover Honey, Kashi Cinnamon Harvest. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: 1% Fat Milk, Kashi Cinnamon Harvest, Kroger Pure Clover Honey, Del Monte Canned Corn, Carrots (Solids and Liquids, Canned). Snacks/Other: Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Whole Wheat Bread, Kroger Pure Clover Honey, Del Monte Sliced Pears (No Sugar Added). more...
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losing 7.0 lb a week
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clydebrown's weight history
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