IanMelton's Journal, 23 January 2014

233.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 57.00g | Prot: 162.00g | Carb: 132.00g.   Breakfast: Trader Joe's Triple Fruit Treat, Quaker Quick 1-Minute Oats, Monster Beverage Lo-carb Monster Energy. Lunch: Butterball Chicken Breast Strips. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Raw Almonds. more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...