TofuPhobic's Journal, 08 January 2011

280.6 lb Lost so far: 39.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 54.68g | Prot: 90.99g | Carb: 103.34g.   Breakfast: low fat peach yogurt krogers, morningstar farms breakfast patty. Dinner: chicken breast, ken's light caesar dressing, Chicken & Sausage Jambalaya. Snacks/Other: Organic Apple Slices. more...

3740 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 38 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 15 minutes. more...