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78 kg
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1534 kcal
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Fat: 60.02g | Prot: 71.75g | Carb: 163.13g.
Breakfast: Jelly (All Flavors), Cream Cheese, Latte Coffee, Bread Integral Light. Lunch: Lemon Pie, Beef Steak, Cheese Filled Ravioli, Mashed Potato, Lettuce Salad with Assorted Vegetables. Dinner: Vodka, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Cookie, Chocolate Ice Creams. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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