myarmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 9th: 552 * 34%
fat: 30.27g
|
protein: 28.81g
|
carbs: 40.01g
- -
Mon 8th: 2515 * 157%
fat: 56.83g
|
protein: 189.58g
|
carbs: 299.55g
2341*  174
Sun 7th: 2259 * 141%
fat: 137.60g
|
protein: 74.87g
|
carbs: 231.25g
2113*  146
Sat 6th: 2082 * 130%
fat: 84.79g
|
protein: 104.60g
|
carbs: 222.03g
2186*  104
Fri 5th: 1754 * 110%
fat: 72.90g
|
protein: 97.45g
|
carbs: 171.85g
2313*  559
Thu 4th: 1776 * 111%
fat: 54.56g
|
protein: 96.08g
|
carbs: 220.38g
2313*  537
Wed 3rd: 1318 * 82%
fat: 53.64g
|
protein: 60.38g
|
carbs: 157.21g
2313*  995
Tue 2nd: 1735 * 108%
fat: 50.40g
|
protein: 70.38g
|
carbs: 245.28g
2313*  578
Mon 1st: 1541 * 96%
fat: 51.69g
|
protein: 71.95g
|
carbs: 188.46g
2228*  687
April 2011
Mon 4th: 1478 * 92%
fat: 55.59g
|
protein: 59.67g
|
carbs: 187.49g
- -
Sun 3rd: 1408 * 88%
fat: 36.29g
|
protein: 59.13g
|
carbs: 185.61g
- -
Sat 2nd: 1165 * 73%
fat: 55.11g
|
protein: 44.19g
|
carbs: 138.32g
2219*  1054
January 2011
Mon 31st: 983 * 61%
fat: 36.41g
|
protein: 51.13g
|
carbs: 113.14g
- -
Sun 30th: 1197 * 75%
fat: 58.93g
|
protein: 35.80g
|
carbs: 112.51g
- -
Sat 29th: 1806 * 113%
fat: 76.96g
|
protein: 55.52g
|
carbs: 235.10g
2301*  495
Fri 28th: 2425 * 152%
fat: 90.65g
|
protein: 103.83g
|
carbs: 249.86g
2381*  44
Thu 27th: 2129 * 133%
fat: 98.00g
|
protein: 136.36g
|
carbs: 144.60g
2146*  17
Wed 26th: 1861 * 116%
fat: 62.89g
|
protein: 80.69g
|
carbs: 196.86g
2118*  257
Tue 25th: 1902 * 119%
fat: 71.46g
|
protein: 84.13g
|
carbs: 231.99g
2290*  388
Mon 24th: 1980 * 124%
fat: 81.73g
|
protein: 74.49g
|
carbs: 236.23g
2259*  279

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