BeBobier's Journal, 22 January 2014

155.5 lb Lost so far: 36.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 145.49g | Prot: 101.94g | Carb: 99.80g.   Breakfast: Celery, Babybel Gouda, Vitamin -Medi C Plus - C, L-Lysine, Basic Vitamin Pak (Multi, Coq10, D3), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Ann's House Unsalted Mixed Nuts, Bolthouse Farms Baby Carrots, Green Peppers, Cucumber (with Peel), Strawberries. Lunch: Advantage Bar (Net Carbs Used), Kraft Tex Mex Cheese, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Strawberries, Blueberries, Ranch Salad Dressing, Tomatoes. Dinner: Onion Rings (Breaded and Fried), Kraft Tex Mex Cheese, Sour Cream, Hampton House Dry Garlic Ribs, Potato (Skin), Chicken Wing Meat and Skin (Broilers or Fryers), Whole Milk Mozzarella Cheese, Becel Olive Oil Margarine, Muffin in A Minute (Flax). Snacks/Other: Greens+ Bone Builder, No Sugar Added Chocolates (Sugar Alcohol Not Counted), Ann's House Unsalted Mixed Nuts, Water, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Tangerine, Half and Half Cream. more...

2002 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 35 minutes. more...