ibecktec's Journal, 22 January 2014

293.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 31.00g | Prot: 79.00g | Carb: 80.00g.   Breakfast: Splenda No Calorie Sweetener, Splenda Nectresse, Half & Half, Coffee, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Organic Coconut Flakes, GOLEAN Crisp! Cinnamon Crumble. Lunch: Peanut Satay Sauce, Normandy Blend Vegetables, Boneless, Skinless Chicken Breast. Dinner: Steamfresh Cut Green Beans, Santa Fe Chili Marinade, Tilapia Fillets. Snacks/Other: Crystal Farms Light Wisconsin String Cheese, Ground Saigon Cinnamon, Greek 100 Yogurt - Vanilla. more...

4947 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...