ibecktec's Journal, 20 January 2014

Some inspiration...before and after loosing the first 100lbs in 2009.

Before pic is 340lbs and after is 240lbs.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/RightSide.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/RightSide.jpg" border="0" alt="My right side after losing over 100lbs...I have lost over 140lbs now. photo RightSide.jpg"/></a>

These pics are me at 190lbs...some of my friends and family thought I looked too skinny.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs.jpg" border="0" alt=" photo 190lbs.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs2.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs2.jpg" border="0" alt=" photo 190lbs2.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs3.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs3.jpg" border="0" alt=" photo 190lbs3.jpg"/></a>

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1080 kcal

Fat: 52.00g | Prot: 83.00g | Carb: 97.50g.   Breakfast: Quest Double Chocolate Chunk, Splenda Nectresse, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Water, Essential Everyday All Natural Raspberries, Fage Total 0% Greek Yogurt (Container). Dinner: 6 Piece Spicy Chicken Nuggets, Onion (4 Rings), Shredded Cheddar Cheese, Chili (Large). Snacks/Other: Water, Emerald Cocoa Roasted Almonds. more...

4559 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...