Weigh In record (no journal entry) for 22 January 2014
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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3323 kcal
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Fat: 155.28g | Prot: 123.39g | Carb: 366.91g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Ore-Ida Tater Tots, 2% Fat Milk, Cooked Carrots, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn , Butterfinger Bar Nestle Candies , Coca-Cola Coke Zero . more...
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3226 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 8 hours and 45 minutes, Driving - 25 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 21.0 lb a week
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