Weigh In record (no journal entry) for 22 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2014:
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1826 kcal
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Fat: 50.36g | Prot: 57.26g | Carb: 127.91g.
Breakfast: Tea with Milk, Scrambled Egg, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Brussells Sprouts, Steamed or Boiled Shrimp. Snacks/Other: Vodka, Original 100% Vegetable Juice (11.5 oz), IPA Beer, Chocolate Chip Cookies (Soft Type). more...
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