Weigh In record (no journal entry) for 22 January 2014
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138.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1094 kcal
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Fat: 63.86g | Prot: 34.72g | Carb: 94.33g.
Breakfast: Light Cream, Whipped Cream (Pressurized) , Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Dannon Light & Fit Yogurt - Vanilla (Container), Safeway Select Autumn Harvest Trail Mix. Dinner: Hulled Sunflower Seeds, Feta Cheese , Kirkland Signature Balsamic Vinegar of Modena, Land O' Frost Hickory Smoked Black Peppered Ham, Valued Naturals Natural Cashews, Sweet Red Peppers , Ruth's Chris Steakhouse Chopped Salad, Extra Virgin Olive Oil. Snacks/Other: Madhava Amber Agave Nectar, Green Tea. more...
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losing 1.5 lb a week
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