Weigh In record (no journal entry) for 22 January 2014
Diet Calendar Entries for 22 January 2014:
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1864 kcal
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Fat: 135.86g | Prot: 125.71g | Carb: 29.19g.
Breakfast: Trader Joe's Spinach, Fontina & Rosted Garlic Chicken Sausage, Zucchini, Spinach, Egg, Tillamook Extra Sharp Cheddar Cheese, Olive Oil. Lunch: Roma Tomatoes, Calavo Avocado, Trader Joe's Manchego Cheese, Simple Truth Organic Baby Spring Mix, Chicken or Turkey Salad. Dinner: Bacon Grease, Trader Joe's Uncured Apple Smoked Bacon, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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