Weigh In record (no journal entry) for 22 January 2014
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1527 kcal
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Fat: 74.55g | Prot: 63.67g | Carb: 162.95g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Mixed Nuts. Lunch: Baked Potato (Peel Eaten), Vegetable Classics Lentil Soup, Multigrain Bread, Margerine. Dinner: Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half), Vegetable Classics Lentil Soup. Snacks/Other: Nonfat Latte Coffee, Mixed Nuts, Nonfat Latte Coffee. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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