Weigh In record (no journal entry) for 22 January 2014
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203.3 lb
Lost so far: 23.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1599 kcal
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Fat: 50.36g | Prot: 85.91g | Carb: 222.78g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Wegmans Watermelon, Paradise Bakery Chicken Walnut Salad Sandwich, Fresh & Easy Beef Chili with Beans. Dinner: Lifestyle Foods Garden Salad with Ranch, Asparagus, Fried Floured or Breaded Fish. Snacks/Other: Great Value Mixed Nuts. more...
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2924 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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