Weigh In record (no journal entry) for 20 January 2014
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202.0 lb
Lost so far: 24.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1849 kcal
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Fat: 60.47g | Prot: 62.63g | Carb: 236.41g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Private Selection Mixed Fruit, Cheesecake Factory Skinnylicious Grilled Turkey Burger. Dinner: Fruit Cocktail or Mix, Cabbage Salad or Coleslaw with Dressing, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Apples , Planters Deluxe Mixed Nuts. more...
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2752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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