Weigh In record (no journal entry) for 07 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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925 kcal
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Fat: 36.31g | Prot: 53.15g | Carb: 105.41g.
Breakfast: Egg, Instant Organic Oatmeal, 35 Calorie Vegetable Fiber White Bread. Lunch: 6" subway steak. Dinner: beef vegetable soup. Snacks/Other: vivanno smoothie, walnuts. more...
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gaining 0.3 lb a week
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