| January 2011 |
| Fri 7th: |
925 *
|
51%
|
fat: 36.31g |
| |
protein: 53.15g |
| |
carbs: 105.41g |
|
-
|
-
|
| Thu 6th: |
1241 *
|
69%
|
fat: 68.06g |
| |
protein: 67.27g |
| |
carbs: 79.78g |
|
2184*
|
 943
|
| Wed 5th: |
1067 *
|
59%
|
fat: 46.17g |
| |
protein: 56.32g |
| |
carbs: 113.79g |
|
1948*
|
881
|
| Tue 4th: |
-
|
-
|
|
2184*
|
-
|
| Mon 3rd: |
1357 *
|
75%
|
fat: 65.35g |
| |
protein: 112.32g |
| |
carbs: 89.60g |
|
2245*
|
888
|
| Sun 2nd: |
1010 *
|
56%
|
fat: 64.92g |
| |
protein: 68.60g |
| |
carbs: 43.51g |
|
-
|
-
|
| December 2010 |
| Sat 11th: |
381 *
|
21%
|
fat: 13.61g |
| |
protein: 24.54g |
| |
carbs: 43.58g |
|
-
|
-
|
| Fri 10th: |
761 *
|
42%
|
fat: 37.75g |
| |
protein: 64.43g |
| |
carbs: 40.52g |
|
2042*
|
1281
|
| Thu 9th: |
1200 *
|
67%
|
fat: 56.13g |
| |
protein: 74.66g |
| |
carbs: 111.08g |
|
1670*
|
470
|
| Tue 7th: |
893 *
|
50%
|
fat: 52.83g |
| |
protein: 59.85g |
| |
carbs: 46.47g |
|
1868*
|
975
|
| Mon 6th: |
658 *
|
37%
|
fat: 20.68g |
| |
protein: 53.48g |
| |
carbs: 67.75g |
|
2042*
|
1384
|
| Sun 5th: |
755 *
|
42%
|
fat: 41.59g |
| |
protein: 39.06g |
| |
carbs: 61.42g |
|
2042*
|
1287
|
| November 2010 |
| Wed 10th: |
1216 *
|
68%
|
fat: 90.43g |
| |
protein: 78.00g |
| |
carbs: 23.91g |
|
2324*
|
1108
|
| Tue 9th: |
260 *
|
14%
|
fat: 18.99g |
| |
protein: 18.46g |
| |
carbs: 2.40g |
|
-
|
-
|
| Mon 8th: |
1272
|
71%
|
fat: 51.81g |
| |
protein: 59.33g |
| |
carbs: 156.14g |
|
-
|
-
|
| Sun 7th: |
331 *
|
18%
|
fat: 19.42g |
| |
protein: 19.17g |
| |
carbs: 22.88g |
|
2319*
|
1988
|
| October 2010 |
| Sat 9th: |
839
|
47%
|
fat: 24.20g |
| |
protein: 46.13g |
| |
carbs: 113.61g |
|
2365*
|
1526
|
| Wed 6th: |
800 *
|
44%
|
fat: 44.63g |
| |
protein: 54.61g |
| |
carbs: 37.95g |
|
2381*
|
1581
|
| Mon 4th: |
817 *
|
45%
|
fat: 34.89g |
| |
protein: 38.19g |
| |
carbs: 86.46g |
|
2178*
|
1361
|
| September 2010 |
| Thu 30th: |
960 *
|
53%
|
fat: 37.70g |
| |
protein: 56.95g |
| |
carbs: 103.09g |
|
-
|
-
|
| Wed 29th: |
184 *
|
10%
|
fat: 5.97g |
| |
protein: 15.29g |
| |
carbs: 17.38g |
|
-
|
-
|
