s.knoll's Journal, 25 July 2010

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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283 kcal

Fat: 14.54g | Prot: 14.96g | Carb: 24.02g.   Breakfast: Florida Pink and Red Grapefruit, Egg Omelet or Scrambled Egg. Snacks/Other: Frozen Pop Ice (with Low Calorie Sweetener). more...

2094 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...