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2 Hr lifting session and by the end I was shot. Feel good overall now just get some sleep and watch the lbs fall off.
Diet Calendar Entries for 07 January 2011:
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2728 kcal
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Fat: 126.03g | Prot: 169.94g | Carb: 250.61g.
Breakfast: Apples , Peanut Butter. Lunch: Unsweetened Iced Tea, Dinner Rolls, Peanuts in Shell (Shell Not Eaten), Sirloin (8 oz), Cinnamon Butter, Steamed Vegetables, House Salad. Dinner: Chewy Bars - Oats & Chocolate, Peanut Butter. Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit. more...
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4434 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Great Job! That's awesome....I will spend 2 hours tomorrow in your honor!
07 Jan 11 by member: Erikamckitterick
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