Ranchnveggies's Journal, 21 January 2014

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 54.82g | Prot: 64.47g | Carb: 164.05g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Land O Lakes Cottage Cheese. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Croissant, Portillo's Onion Rings. Snacks/Other: Mangos, Publix Red Seedless Grapes, Bananas, Planters Roasted Almonds with Sea Salt. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...