clock2451's Journal, 21 January 2014

211.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 105.45g | Prot: 122.07g | Carb: 220.39g.   Breakfast: Bananas, Smucker's Mango Jam, Toasted White Bread. Lunch: Jimmy John's Whole Pickle, Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), McDonald's Bacon Cheddar McChicken, McDonald's Bacon McDouble. more...

3141 kcal

Activities & Exercise: Bowling - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...