Weigh In record (no journal entry) for 17 April 2014
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1147 kcal
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Fat: 56.90g | Prot: 107.28g | Carb: 52.36g.
Lunch: Cheddar Cheese, Bull's Eye Carolina Style BBQ Sauce, Chicken Breast, Kroger 100% Whole Wheat Sandwich Buns. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Kraft Blue Cheese Crumbles, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Salad 50/50 Mix. more...
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losing 0.0 lb a week
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