clock2451's Journal, 19 December 2012

224.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 55.50g | Prot: 60.03g | Carb: 255.71g.   Breakfast: Monster Energy, Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: 6" Tuna. Dinner: Rotini Pasta. more...

2604 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...