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after not working out for 5 weeks and reading around 2300 cals average.
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2304 kcal
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Fat: 99.09g | Prot: 139.37g | Carb: 188.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Tater Tots, Farmland Foods Hot & Zesty Pork Sausage Links. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Great Value Taco Seasoning, Red Kidney Beans (Canned), Del Monte Diced Tomatoes, Black Beans (Canned), Tostitos All Natural Chunky Salsa (Mild), Hunt's Tomato Paste, Swanson 100% Natural Chicken Broth, Tortilla Corn Chips. Dinner: Anheuser-Busch Budweiser Beer, Land O' Frost Deli Shaved Chicken, Jewel-Osco Sliced Muenster Cheese, Vegetable Oil, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Panchero's Black Beans, Panchero's Chicken (Burrito/Fajita), Panchero's Cheese (Burrito/Fajitas/Salad). Snacks/Other: South Beach Diet High Protein Cereal Bar - Chocolate, Dannon Light & Fit Yogurt. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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