mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 2080 * 72%
fat: 91.27g
|
protein: 142.75g
|
carbs: 180.85g
- -
Wed 29th: 2100 * 72%
fat: 94.78g
|
protein: 156.99g
|
carbs: 170.50g
- -
Tue 28th: 2791 * 96%
fat: 95.78g
|
protein: 180.32g
|
carbs: 322.18g
2868*  77
Mon 27th: 2673 * 92%
fat: 98.78g
|
protein: 181.57g
|
carbs: 301.18g
2408*  265
Sun 26th: 2694 * 93%
fat: 156.47g
|
protein: 179.57g
|
carbs: 140.45g
- -
Sat 25th: 4108 * 142%
fat: 155.95g
|
protein: 196.88g
|
carbs: 442.65g
3006*  1102
Fri 24th: 3030 * 104%
fat: 130.81g
|
protein: 103.95g
|
carbs: 335.41g
2408*  622
Thu 23rd: 3828 * 132%
fat: 150.16g
|
protein: 165.28g
|
carbs: 400.01g
- -
Wed 22nd: 3448 * 119%
fat: 137.19g
|
protein: 195.70g
|
carbs: 364.06g
2408*  1040
Tue 21st: 3697 * 127%
fat: 120.45g
|
protein: 160.95g
|
carbs: 514.42g
2408*  1289
Mon 20th: 2810 * 97%
fat: 99.92g
|
protein: 172.97g
|
carbs: 312.88g
2408*  402
Sun 19th: 3372 * 116%
fat: 158.49g
|
protein: 191.86g
|
carbs: 307.10g
3741*  369
Sat 18th: 3769 * 130%
fat: 137.22g
|
protein: 192.29g
|
carbs: 426.15g
2960*  809
Fri 17th: 2508 * 86%
fat: 110.73g
|
protein: 182.32g
|
carbs: 153.79g
- -
Thu 16th: 2668 * 92%
fat: 96.08g
|
protein: 179.56g
|
carbs: 297.24g
2408*  260
Wed 15th: 2703 * 93%
fat: 99.67g
|
protein: 192.05g
|
carbs: 274.38g
2408*  295
Tue 14th: 3039 * 105%
fat: 126.66g
|
protein: 174.69g
|
carbs: 263.87g
- -
Mon 13th: 2767 * 95%
fat: 94.04g
|
protein: 206.02g
|
carbs: 274.33g
2408*  359
Sun 12th: 4111 * 142%
fat: 191.72g
|
protein: 184.83g
|
carbs: 430.66g
2450*  1661
Sat 11th: 4130 * 142%
fat: 164.13g
|
protein: 193.51g
|
carbs: 398.94g
2500*  1630

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