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mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1587 * 57%
fat: 65.70g
|
protein: 133.35g
|
carbs: 117.66g
1987*  400
Wed 16th: 1949 * 70%
fat: 100.89g
|
protein: 113.11g
|
carbs: 147.78g
1784*  165
Tue 15th: 2447 * 87%
fat: 104.67g
|
protein: 170.83g
|
carbs: 207.80g
2134*  313
Mon 14th: 2210 * 79%
fat: 91.82g
|
protein: 136.68g
|
carbs: 211.35g
- -
Sun 13th: 2654 * 95%
fat: 90.12g
|
protein: 104.73g
|
carbs: 329.82g
- -
Sat 12th: 4376 * 156%
fat: 138.23g
|
protein: 117.84g
|
carbs: 435.82g
- -
Fri 11th: 3992 * 143%
fat: 131.40g
|
protein: 201.55g
|
carbs: 311.93g
1933*  2059
Thu 10th: 3636 * 130%
fat: 134.29g
|
protein: 157.09g
|
carbs: 383.31g
2054*  1582
Wed 9th: 2757 * 98%
fat: 101.37g
|
protein: 174.25g
|
carbs: 260.23g
2063*  694
Tue 8th: 2794 * 100%
fat: 119.31g
|
protein: 135.92g
|
carbs: 241.46g
1784*  1010
Mon 7th: 2079 * 74%
fat: 77.89g
|
protein: 159.07g
|
carbs: 183.69g
- -
Sun 6th: 2323 * 83%
fat: 88.70g
|
protein: 152.19g
|
carbs: 228.77g
1784*  539
Sat 5th: 3750 * 134%
fat: 126.34g
|
protein: 151.97g
|
carbs: 325.95g
2308*  1442
Fri 4th: 3786 * 135%
fat: 108.69g
|
protein: 222.54g
|
carbs: 391.57g
2099*  1687
Thu 3rd: 2950 * 105%
fat: 127.52g
|
protein: 165.31g
|
carbs: 216.58g
1959*  991
Wed 2nd: 3496 * 125%
fat: 111.86g
|
protein: 229.55g
|
carbs: 326.76g
2063*  1433
Tue 1st: 2235 * 80%
fat: 68.23g
|
protein: 181.66g
|
carbs: 189.66g
1784*  451
March 2014
Mon 31st: 2073 * 74%
fat: 62.27g
|
protein: 135.21g
|
carbs: 239.02g
1784*  289
Sun 30th: 2199 * 79%
fat: 100.73g
|
protein: 122.45g
|
carbs: 177.73g
- -
Sat 29th: 3895 * 139%
fat: 99.28g
|
protein: 117.52g
|
carbs: 442.38g
2265*  1630

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