mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 3818 * 132%
fat: 204.16g
|
protein: 205.41g
|
carbs: 321.28g
2364*  1454
Sun 19th: 3388 * 117%
fat: 174.27g
|
protein: 132.71g
|
carbs: 336.42g
- -
Sat 18th: 4208 * 145%
fat: 183.74g
|
protein: 199.50g
|
carbs: 405.83g
3093*  1115
Fri 17th: 3571 * 123%
fat: 147.20g
|
protein: 156.58g
|
carbs: 390.96g
2364*  1207
Thu 16th: 3449 * 119%
fat: 172.79g
|
protein: 195.48g
|
carbs: 299.34g
2364*  1085
Wed 15th: 3281 * 113%
fat: 149.68g
|
protein: 138.12g
|
carbs: 342.66g
- -
Tue 14th: 3635 * 125%
fat: 201.60g
|
protein: 182.23g
|
carbs: 279.40g
2364*  1271
Mon 13th: 3563 * 123%
fat: 196.10g
|
protein: 199.46g
|
carbs: 274.67g
2364*  1199
Sun 12th: 3307 * 114%
fat: 204.68g
|
protein: 155.76g
|
carbs: 245.41g
- -
Sat 11th: 4274 * 147%
fat: 160.77g
|
protein: 162.23g
|
carbs: 442.84g
2877*  1397
Fri 10th: 3152 * 109%
fat: 165.26g
|
protein: 185.24g
|
carbs: 265.76g
2364*  788
Thu 9th: 3943 * 136%
fat: 188.88g
|
protein: 189.61g
|
carbs: 372.95g
2364*  1579
Wed 8th: 3148 * 109%
fat: 167.22g
|
protein: 138.60g
|
carbs: 282.40g
- -
Tue 7th: 2922 * 101%
fat: 143.26g
|
protein: 171.74g
|
carbs: 250.55g
2364*  558
Mon 6th: 4007 * 138%
fat: 226.23g
|
protein: 200.46g
|
carbs: 326.45g
2364*  1643
Sun 5th: 3271 * 113%
fat: 177.85g
|
protein: 154.47g
|
carbs: 278.75g
- -
Sat 4th: 3880 * 134%
fat: 153.51g
|
protein: 108.84g
|
carbs: 494.76g
- -
Fri 3rd: 4329 * 149%
fat: 195.29g
|
protein: 196.55g
|
carbs: 457.67g
2364*  1965
Thu 2nd: 3825 * 132%
fat: 197.58g
|
protein: 165.60g
|
carbs: 377.03g
2364*  1461
Wed 1st: 2883 * 99%
fat: 155.18g
|
protein: 138.55g
|
carbs: 239.71g
2364*  519

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