mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 738 * 25%
fat: 15.42g
|
protein: 81.51g
|
carbs: 59.00g
- -
Sat 16th: 3728 * 129%
fat: 153.14g
|
protein: 225.27g
|
carbs: 290.67g
- -
Fri 15th: 2843 * 98%
fat: 81.17g
|
protein: 155.01g
|
carbs: 339.00g
2724*  119
Thu 14th: 2603 * 90%
fat: 90.45g
|
protein: 159.73g
|
carbs: 281.98g
- -
Wed 13th: 2549 * 88%
fat: 89.58g
|
protein: 167.31g
|
carbs: 266.79g
2234*  315
Tue 12th: 2249 * 78%
fat: 82.63g
|
protein: 154.27g
|
carbs: 221.94g
- -
Mon 11th: 2273 * 78%
fat: 77.27g
|
protein: 167.34g
|
carbs: 212.25g
2298*  25
Sun 10th: 3500 * 121%
fat: 166.00g
|
protein: 96.00g
|
carbs: 346.00g
- -
Sat 9th: 2723 * 94%
fat: 82.71g
|
protein: 96.40g
|
carbs: 356.83g
- -
Fri 8th: 2319 * 80%
fat: 77.54g
|
protein: 172.86g
|
carbs: 218.84g
2234*  85
Thu 7th: 2355 * 81%
fat: 71.06g
|
protein: 166.57g
|
carbs: 242.47g
- -
Wed 6th: 2375 * 82%
fat: 83.31g
|
protein: 165.07g
|
carbs: 236.47g
- -
Tue 5th: 2271 * 78%
fat: 80.31g
|
protein: 163.10g
|
carbs: 214.75g
- -
Mon 4th: 2448 * 84%
fat: 78.87g
|
protein: 166.81g
|
carbs: 262.33g
2234*  214
Sun 3rd: 2699 * 93%
fat: 83.46g
|
protein: 166.18g
|
carbs: 312.16g
- -
Sat 2nd: 5713 * 197%
fat: 282.80g
|
protein: 244.41g
|
carbs: 551.23g
2234*  3479
Fri 1st: 2093 * 72%
fat: 72.10g
|
protein: 161.47g
|
carbs: 201.95g
2234*  141
November 2017
Thu 30th: 2549 * 88%
fat: 96.76g
|
protein: 169.75g
|
carbs: 265.25g
- -
Wed 29th: 2460 * 85%
fat: 91.93g
|
protein: 172.70g
|
carbs: 227.16g
2234*  226
Tue 28th: 2434 * 84%
fat: 80.10g
|
protein: 171.45g
|
carbs: 266.56g
- -

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