mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1275 * 44%
fat: 66.80g
|
protein: 156.99g
|
carbs: 3.00g
- -
Sat 22nd: 3726 * 128%
fat: 155.53g
|
protein: 233.11g
|
carbs: 364.40g
2298*  1428
Fri 21st: 2385 * 82%
fat: 85.37g
|
protein: 175.02g
|
carbs: 112.68g
- -
Thu 20th: 2115 * 73%
fat: 84.55g
|
protein: 182.30g
|
carbs: 148.22g
2234*  119
Wed 19th: 2378 * 82%
fat: 135.47g
|
protein: 107.06g
|
carbs: 183.97g
2234*  144
Tue 18th: 2563 * 88%
fat: 127.83g
|
protein: 187.74g
|
carbs: 160.34g
2234*  329
Mon 17th: 2410 * 83%
fat: 101.33g
|
protein: 190.24g
|
carbs: 142.09g
2234*  176
Sun 16th: 2520 * 87%
fat: 153.25g
|
protein: 136.12g
|
carbs: 139.37g
- -
Sat 15th: 3610 * 124%
fat: 132.25g
|
protein: 229.38g
|
carbs: 383.41g
- -
Fri 14th: 3025 * 104%
fat: 105.37g
|
protein: 201.21g
|
carbs: 287.11g
2234*  791
Thu 13th: 2250 * 78%
fat: 94.07g
|
protein: 196.53g
|
carbs: 176.46g
2276*  26
Wed 12th: 2358 * 81%
fat: 96.85g
|
protein: 178.28g
|
carbs: 165.89g
2234*  124
Tue 11th: 2336 * 81%
fat: 87.65g
|
protein: 196.94g
|
carbs: 212.21g
- -
Mon 10th: 2219 * 77%
fat: 68.58g
|
protein: 195.95g
|
carbs: 208.55g
2234*  15
Sun 9th: 3730 * 129%
fat: 237.36g
|
protein: 143.28g
|
carbs: 268.05g
2053*  1677
Sat 8th: 2409 * 83%
fat: 114.83g
|
protein: 179.43g
|
carbs: 182.82g
2106*  303
Fri 7th: 2424 * 84%
fat: 81.44g
|
protein: 206.14g
|
carbs: 219.03g
2264*  160
Thu 6th: 2172 * 75%
fat: 80.13g
|
protein: 190.29g
|
carbs: 158.60g
2264*  92
Wed 5th: 1869 * 64%
fat: 65.50g
|
protein: 186.93g
|
carbs: 127.92g
- -
Tue 4th: 1693 * 58%
fat: 64.05g
|
protein: 161.30g
|
carbs: 107.51g
- -

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