mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 2437 * 84%
fat: 125.95g
|
protein: 187.00g
|
carbs: 135.15g
- -
Wed 22nd: 2664 * 92%
fat: 108.28g
|
protein: 193.61g
|
carbs: 202.30g
2264*  400
Tue 21st: 2785 * 96%
fat: 105.02g
|
protein: 211.48g
|
carbs: 258.22g
2156*  629
Mon 20th: 2215 * 76%
fat: 119.91g
|
protein: 148.61g
|
carbs: 135.30g
- -
Sun 19th: 2442 * 84%
fat: 106.74g
|
protein: 199.87g
|
carbs: 162.63g
- -
Sat 18th: 2688 * 93%
fat: 84.21g
|
protein: 143.54g
|
carbs: 309.77g
2691*  3
Fri 17th: 2915 * 101%
fat: 77.93g
|
protein: 194.24g
|
carbs: 376.49g
2264*  651
Thu 16th: 2797 * 96%
fat: 106.60g
|
protein: 225.76g
|
carbs: 241.69g
- -
Wed 15th: 2648 * 91%
fat: 74.54g
|
protein: 154.51g
|
carbs: 353.48g
- -
Tue 14th: 2344 * 81%
fat: 115.98g
|
protein: 129.75g
|
carbs: 195.74g
- -
Mon 13th: 2535 * 87%
fat: 77.48g
|
protein: 192.75g
|
carbs: 258.55g
2393*  142
Sun 12th: 2189 * 75%
fat: 115.35g
|
protein: 126.21g
|
carbs: 159.84g
- -
Sat 11th: 3191 * 110%
fat: 135.55g
|
protein: 122.66g
|
carbs: 324.74g
2402*  789
Fri 10th: 3137 * 108%
fat: 152.52g
|
protein: 174.54g
|
carbs: 263.84g
2134*  1003
Thu 9th: 2615 * 90%
fat: 85.12g
|
protein: 173.79g
|
carbs: 280.47g
- -
Wed 8th: 3477 * 120%
fat: 177.79g
|
protein: 176.76g
|
carbs: 305.74g
2321*  1156
Tue 7th: 2131 * 73%
fat: 100.19g
|
protein: 125.26g
|
carbs: 187.10g
- -
Mon 6th: 2270 * 78%
fat: 90.89g
|
protein: 198.64g
|
carbs: 157.09g
- -
Sun 5th: 3212 * 111%
fat: 190.92g
|
protein: 150.94g
|
carbs: 210.60g
- -
Sat 4th: 2620 * 90%
fat: 109.25g
|
protein: 87.52g
|
carbs: 283.26g
- -

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