mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 3195 * 110%
fat: 147.95g
|
protein: 169.11g
|
carbs: 322.47g
- -
Sat 28th: 3761 * 130%
fat: 110.21g
|
protein: 211.82g
|
carbs: 519.52g
2408*  1353
Fri 27th: 3120 * 108%
fat: 105.30g
|
protein: 184.35g
|
carbs: 381.92g
2408*  712
Thu 26th: 2330 * 80%
fat: 97.76g
|
protein: 180.48g
|
carbs: 192.07g
- -
Wed 25th: 2733 * 94%
fat: 103.26g
|
protein: 191.51g
|
carbs: 262.11g
2408*  325
Tue 24th: 2266 * 78%
fat: 111.51g
|
protein: 190.84g
|
carbs: 133.41g
- -
Mon 23rd: 2719 * 94%
fat: 114.11g
|
protein: 194.13g
|
carbs: 244.31g
- -
Sun 22nd: 3189 * 110%
fat: 120.73g
|
protein: 169.19g
|
carbs: 375.38g
2500*  689
Sat 21st: 4885 * 168%
fat: 186.61g
|
protein: 218.68g
|
carbs: 599.49g
4788*  97
Fri 20th: 4121 * 142%
fat: 151.71g
|
protein: 164.00g
|
carbs: 451.39g
3107*  1014
Thu 19th: 2887 * 100%
fat: 113.95g
|
protein: 189.00g
|
carbs: 278.99g
2730*  157
Wed 18th: 2780 * 96%
fat: 100.04g
|
protein: 180.29g
|
carbs: 294.74g
2408*  372
Tue 17th: 2500 * 86%
fat: 126.27g
|
protein: 192.67g
|
carbs: 157.27g
- -
Mon 16th: 2676 * 92%
fat: 99.74g
|
protein: 177.27g
|
carbs: 274.98g
2408*  268
Sun 15th: 3036 * 105%
fat: 140.90g
|
protein: 187.79g
|
carbs: 238.15g
- -
Sat 14th: 4547 * 157%
fat: 172.48g
|
protein: 282.44g
|
carbs: 467.39g
3328*  1219
Fri 13th: 3573 * 123%
fat: 165.29g
|
protein: 182.44g
|
carbs: 366.13g
2408*  1165
Thu 12th: 2453 * 85%
fat: 114.08g
|
protein: 181.98g
|
carbs: 191.26g
2500*  47
Wed 11th: 2526 * 87%
fat: 109.91g
|
protein: 200.79g
|
carbs: 202.35g
- -
Tue 10th: 2477 * 85%
fat: 127.38g
|
protein: 183.35g
|
carbs: 163.60g
- -

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