mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1963 * 68%
fat: 98.37g
|
protein: 112.76g
|
carbs: 178.58g
- -
Mon 16th: 2242 * 77%
fat: 96.69g
|
protein: 177.67g
|
carbs: 191.45g
- -
Sun 15th: 2859 * 99%
fat: 88.49g
|
protein: 160.89g
|
carbs: 369.64g
2523*  336
Sat 14th: 2945 * 102%
fat: 60.51g
|
protein: 200.01g
|
carbs: 411.66g
2523*  422
Fri 13th: 2061 * 71%
fat: 54.07g
|
protein: 139.05g
|
carbs: 260.63g
2062*  1
Thu 12th: 2465 * 85%
fat: 105.01g
|
protein: 213.17g
|
carbs: 186.30g
2220*  245
Wed 11th: 2041 * 70%
fat: 100.35g
|
protein: 164.90g
|
carbs: 139.80g
2062*  21
Tue 10th: 2038 * 70%
fat: 108.39g
|
protein: 165.54g
|
carbs: 114.85g
- -
Mon 9th: 2462 * 85%
fat: 107.58g
|
protein: 182.94g
|
carbs: 205.23g
2264*  198
Sun 8th: 2543 * 88%
fat: 88.80g
|
protein: 169.35g
|
carbs: 273.82g
2264*  279
Sat 7th: 3938 * 136%
fat: 191.53g
|
protein: 157.71g
|
carbs: 407.87g
- -
Fri 6th: 2675 * 92%
fat: 93.32g
|
protein: 184.71g
|
carbs: 268.57g
2264*  411
Thu 5th: 2468 * 85%
fat: 112.52g
|
protein: 198.46g
|
carbs: 189.95g
- -
Wed 4th: 2603 * 90%
fat: 81.91g
|
protein: 190.58g
|
carbs: 278.20g
- -
Tue 3rd: 3040 * 105%
fat: 120.74g
|
protein: 148.54g
|
carbs: 313.39g
2220*  820
Mon 2nd: 2724 * 94%
fat: 146.97g
|
protein: 177.24g
|
carbs: 163.59g
- -
Sun 1st: 3265 * 113%
fat: 179.63g
|
protein: 159.12g
|
carbs: 245.56g
- -
December 2016
Sat 31st: 4292 * 148%
fat: 187.07g
|
protein: 163.59g
|
carbs: 432.20g
- -
Fri 30th: 2781 * 96%
fat: 108.89g
|
protein: 197.60g
|
carbs: 262.82g
2220*  561
Thu 29th: 2512 * 87%
fat: 90.11g
|
protein: 187.83g
|
carbs: 238.62g
2264*  248

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