mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1448 * 50%
fat: 61.43g
|
protein: 70.95g
|
carbs: 175.77g
1878*  430
Thu 5th: 3085 * 106%
fat: 157.58g
|
protein: 160.84g
|
carbs: 257.16g
2089*  996
Wed 4th: 3184 * 110%
fat: 185.01g
|
protein: 146.37g
|
carbs: 242.62g
2364*  820
Tue 3rd: 3047 * 105%
fat: 168.82g
|
protein: 122.46g
|
carbs: 236.90g
- -
Mon 2nd: 2889 * 100%
fat: 111.53g
|
protein: 166.74g
|
carbs: 271.23g
1878*  1011
Sun 1st: 3313 * 114%
fat: 200.34g
|
protein: 154.20g
|
carbs: 217.88g
2081*  1232
February 2015
Sat 28th: 4012 * 138%
fat: 209.26g
|
protein: 245.21g
|
carbs: 301.00g
3822*  190
Fri 27th: 2736 * 94%
fat: 159.59g
|
protein: 181.50g
|
carbs: 155.06g
1878*  858
Thu 26th: 2840 * 98%
fat: 139.16g
|
protein: 187.41g
|
carbs: 215.55g
1878*  962
Wed 25th: 2763 * 95%
fat: 127.45g
|
protein: 188.01g
|
carbs: 232.80g
1878*  885
Tue 24th: 3296 * 114%
fat: 170.07g
|
protein: 189.84g
|
carbs: 260.84g
2364*  932
Mon 23rd: 3568 * 123%
fat: 199.23g
|
protein: 238.54g
|
carbs: 206.24g
2235*  1333
Sun 22nd: 2912 * 100%
fat: 176.10g
|
protein: 210.63g
|
carbs: 133.96g
2364*  548
Sat 21st: 3105 * 107%
fat: 156.19g
|
protein: 212.63g
|
carbs: 208.57g
1895*  1210
Fri 20th: 3057 * 105%
fat: 156.98g
|
protein: 199.97g
|
carbs: 220.29g
1878*  1179
Thu 19th: 2808 * 97%
fat: 181.15g
|
protein: 150.13g
|
carbs: 166.46g
2243*  565
Wed 18th: 2913 * 100%
fat: 160.29g
|
protein: 144.92g
|
carbs: 230.29g
- -
Tue 17th: 3094 * 107%
fat: 181.76g
|
protein: 132.61g
|
carbs: 249.90g
2235*  859
Mon 16th: 3217 * 111%
fat: 186.44g
|
protein: 167.12g
|
carbs: 232.03g
2364*  853
Sun 15th: 2877 * 99%
fat: 184.89g
|
protein: 139.57g
|
carbs: 178.73g
1878*  999

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