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mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2056 * 73%
fat: 106.03g
|
protein: 123.80g
|
carbs: 147.66g
2471*  415
July 2014
Thu 31st: 2686 * 96%
fat: 139.63g
|
protein: 158.14g
|
carbs: 206.98g
1898*  788
Wed 30th: 2691 * 96%
fat: 115.19g
|
protein: 153.87g
|
carbs: 232.46g
2021*  670
Tue 29th: 2464 * 88%
fat: 109.90g
|
protein: 147.33g
|
carbs: 224.74g
2471*  7
Mon 28th: 2404 * 86%
fat: 119.12g
|
protein: 148.56g
|
carbs: 182.03g
2471*  67
Sun 27th: 2251 * 80%
fat: 125.45g
|
protein: 130.80g
|
carbs: 151.95g
2086*  165
Sat 26th: 5087 * 182%
fat: 178.14g
|
protein: 112.73g
|
carbs: 442.83g
2676*  2411
Fri 25th: 2273 * 81%
fat: 104.59g
|
protein: 117.45g
|
carbs: 211.21g
2471*  198
Thu 24th: 2687 * 96%
fat: 123.24g
|
protein: 160.82g
|
carbs: 219.70g
2659*  28
Wed 23rd: 2607 * 93%
fat: 129.68g
|
protein: 122.53g
|
carbs: 231.41g
2189*  418
Tue 22nd: 2669 * 95%
fat: 137.15g
|
protein: 117.60g
|
carbs: 236.07g
2471*  198
Mon 21st: 2761 * 99%
fat: 137.53g
|
protein: 142.73g
|
carbs: 254.64g
2471*  290
Sun 20th: 1742 * 62%
fat: 72.67g
|
protein: 112.49g
|
carbs: 132.00g
1898*  156
Sat 19th: 4452 * 159%
fat: 118.11g
|
protein: 135.39g
|
carbs: 486.09g
2204*  2248
Fri 18th: 3602 * 129%
fat: 88.13g
|
protein: 102.63g
|
carbs: 397.75g
1980*  1622
Thu 17th: 4481 * 160%
fat: 163.18g
|
protein: 169.65g
|
carbs: 326.72g
1898*  2583
Wed 16th: 2507 * 90%
fat: 128.53g
|
protein: 170.13g
|
carbs: 157.68g
2021*  486
Tue 15th: 2979 * 106%
fat: 114.81g
|
protein: 170.32g
|
carbs: 323.30g
2471*  508
Mon 14th: 2574 * 92%
fat: 115.56g
|
protein: 161.85g
|
carbs: 202.95g
2471*  103
Sun 13th: 2898 * 104%
fat: 111.39g
|
protein: 167.48g
|
carbs: 305.03g
1898*  1000

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