mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 792 * 28%
fat: 24.41g
|
protein: 70.39g
|
carbs: 63.57g
2281*  1489
Wed 1st: 2370 * 85%
fat: 110.99g
|
protein: 109.91g
|
carbs: 181.94g
1982*  388
September 2014
Tue 30th: 2347 * 84%
fat: 113.75g
|
protein: 137.19g
|
carbs: 184.88g
2280*  67
Mon 29th: 2910 * 104%
fat: 127.68g
|
protein: 153.11g
|
carbs: 209.39g
2232*  678
Sun 28th: 2008 * 72%
fat: 87.77g
|
protein: 104.78g
|
carbs: 196.59g
1898*  110
Sat 27th: 2845 * 102%
fat: 103.01g
|
protein: 101.85g
|
carbs: 292.58g
1898*  947
Fri 26th: 3518 * 126%
fat: 149.78g
|
protein: 154.54g
|
carbs: 323.57g
2123*  1395
Thu 25th: 2577 * 92%
fat: 118.78g
|
protein: 178.06g
|
carbs: 193.04g
2185*  392
Wed 24th: 3143 * 112%
fat: 137.21g
|
protein: 153.15g
|
carbs: 267.55g
1898*  1245
Tue 23rd: 2135 * 76%
fat: 114.35g
|
protein: 105.28g
|
carbs: 167.19g
2280*  145
Mon 22nd: 2305 * 82%
fat: 77.39g
|
protein: 203.54g
|
carbs: 193.68g
2185*  120
Sun 21st: 2424 * 87%
fat: 98.55g
|
protein: 210.85g
|
carbs: 185.89g
1898*  526
Sat 20th: 3960 * 141%
fat: 175.22g
|
protein: 154.60g
|
carbs: 273.67g
2226*  1734
Fri 19th: 2610 * 93%
fat: 105.57g
|
protein: 140.26g
|
carbs: 235.82g
2171*  439
Thu 18th: 2596 * 93%
fat: 119.34g
|
protein: 144.60g
|
carbs: 199.99g
2232*  364
Wed 17th: 2536 * 91%
fat: 84.52g
|
protein: 113.41g
|
carbs: 281.90g
1898*  638
Tue 16th: 2257 * 81%
fat: 85.79g
|
protein: 135.57g
|
carbs: 155.25g
1961*  296
Mon 15th: 2561 * 91%
fat: 159.75g
|
protein: 143.93g
|
carbs: 123.55g
2096*  465
Sun 14th: 2174 * 78%
fat: 128.66g
|
protein: 147.30g
|
carbs: 98.28g
- -
Sat 13th: 3128 * 112%
fat: 101.96g
|
protein: 117.89g
|
carbs: 282.35g
1898*  1230

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