mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 323 * 11%
fat: 18.48g
|
protein: 8.57g
|
carbs: 33.01g
- -
Fri 22nd: 3617 * 125%
fat: 180.48g
|
protein: 123.51g
|
carbs: 393.92g
2526*  1091
Thu 21st: 2852 * 98%
fat: 138.66g
|
protein: 157.23g
|
carbs: 256.92g
2202*  650
Wed 20th: 3356 * 116%
fat: 207.24g
|
protein: 156.08g
|
carbs: 233.17g
2364*  992
Tue 19th: 3496 * 121%
fat: 198.94g
|
protein: 182.40g
|
carbs: 237.20g
2850*  646
Mon 18th: 2855 * 98%
fat: 149.38g
|
protein: 146.96g
|
carbs: 234.72g
- -
Sun 17th: 3464 * 119%
fat: 180.65g
|
protein: 140.96g
|
carbs: 251.31g
2243*  1221
Sat 16th: 3731 * 129%
fat: 160.97g
|
protein: 156.82g
|
carbs: 353.73g
- -
Fri 15th: 3630 * 125%
fat: 176.09g
|
protein: 228.63g
|
carbs: 297.98g
2364*  1266
Thu 14th: 3306 * 114%
fat: 146.06g
|
protein: 229.37g
|
carbs: 261.44g
2364*  942
Wed 13th: 2861 * 99%
fat: 154.08g
|
protein: 143.95g
|
carbs: 238.76g
- -
Tue 12th: 3350 * 116%
fat: 183.81g
|
protein: 192.55g
|
carbs: 231.07g
2777*  573
Mon 11th: 3555 * 123%
fat: 175.28g
|
protein: 209.82g
|
carbs: 299.49g
2364*  1191
Sun 10th: 3125 * 108%
fat: 175.72g
|
protein: 214.05g
|
carbs: 179.38g
2202*  923
Sat 9th: 4024 * 139%
fat: 143.96g
|
protein: 126.90g
|
carbs: 381.17g
- -
Fri 8th: 4197 * 145%
fat: 121.75g
|
protein: 255.11g
|
carbs: 490.52g
2364*  1833
Thu 7th: 3432 * 118%
fat: 172.98g
|
protein: 159.17g
|
carbs: 338.83g
2364*  1068
Wed 6th: 2878 * 99%
fat: 123.06g
|
protein: 125.88g
|
carbs: 336.96g
- -
Tue 5th: 3292 * 114%
fat: 180.08g
|
protein: 163.31g
|
carbs: 277.04g
2364*  928
Mon 4th: 3501 * 121%
fat: 162.83g
|
protein: 186.21g
|
carbs: 351.65g
2607*  894

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