mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1859 * 64%
fat: 83.65g
|
protein: 145.67g
|
carbs: 127.03g
2234*  375
Tue 23rd: 2373 * 82%
fat: 111.82g
|
protein: 157.55g
|
carbs: 189.06g
2298*  75
Mon 22nd: 1799 * 62%
fat: 75.65g
|
protein: 112.67g
|
carbs: 162.03g
- -
Sun 21st: 2914 * 100%
fat: 160.67g
|
protein: 124.85g
|
carbs: 251.42g
2656*  258
Sat 20th: 2611 * 90%
fat: 71.03g
|
protein: 123.39g
|
carbs: 251.94g
2234*  377
Fri 19th: 2470 * 85%
fat: 90.84g
|
protein: 116.58g
|
carbs: 283.94g
- -
Thu 18th: 2656 * 92%
fat: 97.94g
|
protein: 151.01g
|
carbs: 302.80g
2234*  422
Wed 17th: 2448 * 84%
fat: 85.15g
|
protein: 157.45g
|
carbs: 244.76g
2234*  214
Tue 16th: 2707 * 93%
fat: 99.83g
|
protein: 141.12g
|
carbs: 314.87g
2298*  409
Mon 15th: 2120 * 73%
fat: 78.09g
|
protein: 135.62g
|
carbs: 218.73g
- -
Sun 14th: 2826 * 97%
fat: 150.25g
|
protein: 113.10g
|
carbs: 261.23g
2298*  528
Sat 13th: 1698 * 59%
fat: 45.42g
|
protein: 63.20g
|
carbs: 267.35g
- -
Fri 12th: 2962 * 102%
fat: 95.99g
|
protein: 171.27g
|
carbs: 329.03g
2298*  664
Thu 11th: 2313 * 80%
fat: 63.61g
|
protein: 182.77g
|
carbs: 206.82g
- -
Wed 10th: 2393 * 83%
fat: 73.11g
|
protein: 189.27g
|
carbs: 232.62g
2234*  159
Tue 9th: 2029 * 70%
fat: 97.90g
|
protein: 102.84g
|
carbs: 180.23g
- -
Mon 8th: 2147 * 74%
fat: 86.06g
|
protein: 184.50g
|
carbs: 160.38g
2234*  87
Sun 7th: 2578 * 89%
fat: 106.44g
|
protein: 180.74g
|
carbs: 210.18g
2298*  280
Sat 6th: 3686 * 127%
fat: 172.02g
|
protein: 140.48g
|
carbs: 328.26g
2234*  1452
Fri 5th: 2460 * 85%
fat: 96.97g
|
protein: 194.65g
|
carbs: 203.15g
2234*  226

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