mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 2671 * 92%
fat: 127.05g
|
protein: 152.63g
|
carbs: 244.68g
- -
Tue 9th: 2805 * 97%
fat: 175.64g
|
protein: 112.67g
|
carbs: 225.54g
- -
Mon 8th: 3140 * 108%
fat: 171.62g
|
protein: 151.70g
|
carbs: 267.62g
2234*  906
Sun 7th: 3307 * 114%
fat: 185.49g
|
protein: 131.42g
|
carbs: 287.64g
- -
Sat 6th: 4447 * 153%
fat: 192.51g
|
protein: 206.98g
|
carbs: 476.37g
2745*  1702
Fri 5th: 2624 * 90%
fat: 148.84g
|
protein: 128.81g
|
carbs: 202.98g
- -
Thu 4th: 3127 * 108%
fat: 181.21g
|
protein: 167.74g
|
carbs: 242.95g
2234*  893
Wed 3rd: 3039 * 105%
fat: 181.38g
|
protein: 151.04g
|
carbs: 229.06g
- -
Tue 2nd: 2624 * 90%
fat: 145.28g
|
protein: 147.13g
|
carbs: 204.83g
2049*  575
Mon 1st: 3058 * 105%
fat: 180.82g
|
protein: 161.33g
|
carbs: 220.67g
2234*  824
January 2016
Sun 31st: 3153 * 109%
fat: 206.34g
|
protein: 156.62g
|
carbs: 191.57g
- -
Sat 30th: 2832 * 98%
fat: 209.00g
|
protein: 118.01g
|
carbs: 138.93g
- -
Fri 29th: 2553 * 88%
fat: 161.83g
|
protein: 135.34g
|
carbs: 149.99g
2319*  234
Thu 28th: 2749 * 95%
fat: 125.09g
|
protein: 209.09g
|
carbs: 216.31g
2234*  515
Wed 27th: 2731 * 94%
fat: 160.04g
|
protein: 168.83g
|
carbs: 181.33g
2234*  497
Tue 26th: 2585 * 89%
fat: 120.81g
|
protein: 176.48g
|
carbs: 203.96g
- -
Mon 25th: 3076 * 106%
fat: 150.41g
|
protein: 241.68g
|
carbs: 211.41g
2234*  842
Sun 24th: 3067 * 106%
fat: 172.23g
|
protein: 252.94g
|
carbs: 116.06g
- -
Sat 23rd: 2509 * 87%
fat: 132.29g
|
protein: 159.73g
|
carbs: 186.09g
- -
Fri 22nd: 2692 * 93%
fat: 139.85g
|
protein: 179.27g
|
carbs: 200.35g
2830*  138

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