mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1760 * 61%
fat: 63.34g
|
protein: 181.91g
|
carbs: 108.00g
2264*  504
Sun 26th: 2509 * 87%
fat: 89.75g
|
protein: 214.52g
|
carbs: 205.54g
2134*  375
Sat 25th: 3497 * 121%
fat: 105.08g
|
protein: 212.45g
|
carbs: 333.77g
2264*  1233
Fri 24th: 2370 * 82%
fat: 88.37g
|
protein: 142.77g
|
carbs: 224.40g
- -
Thu 23rd: 3538 * 122%
fat: 150.11g
|
protein: 206.99g
|
carbs: 351.84g
2264*  1274
Wed 22nd: 3065 * 106%
fat: 130.53g
|
protein: 205.71g
|
carbs: 270.70g
- -
Tue 21st: 2486 * 86%
fat: 108.31g
|
protein: 153.37g
|
carbs: 257.68g
2264*  222
Mon 20th: 2741 * 95%
fat: 102.00g
|
protein: 151.70g
|
carbs: 301.70g
2264*  477
Sun 19th: 2543 * 88%
fat: 120.04g
|
protein: 186.36g
|
carbs: 171.99g
- -
Sat 18th: 2782 * 96%
fat: 141.15g
|
protein: 159.35g
|
carbs: 228.37g
2264*  518
Fri 17th: 2628 * 91%
fat: 137.19g
|
protein: 168.45g
|
carbs: 184.44g
2134*  494
Thu 16th: 2444 * 84%
fat: 80.40g
|
protein: 183.29g
|
carbs: 240.31g
2264*  180
Wed 15th: 1981 * 68%
fat: 70.06g
|
protein: 143.40g
|
carbs: 186.62g
- -
Tue 14th: 2758 * 95%
fat: 150.49g
|
protein: 157.37g
|
carbs: 204.32g
3041*  283
Mon 13th: 2283 * 79%
fat: 73.71g
|
protein: 180.65g
|
carbs: 222.89g
2264*  19
Sun 12th: 2363 * 81%
fat: 134.55g
|
protein: 129.46g
|
carbs: 160.52g
2134*  229
Sat 11th: 3280 * 113%
fat: 107.99g
|
protein: 148.85g
|
carbs: 303.86g
2264*  1016
Fri 10th: 2390 * 82%
fat: 105.51g
|
protein: 190.77g
|
carbs: 180.95g
2264*  126
Thu 9th: 2050 * 71%
fat: 111.75g
|
protein: 135.80g
|
carbs: 133.49g
- -
Wed 8th: 3313 * 114%
fat: 145.27g
|
protein: 186.04g
|
carbs: 287.42g
2264*  1049

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