mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 3983 * 142%
fat: 157.53g
|
protein: 166.26g
|
carbs: 309.92g
2212*  1771
Thu 23rd: 2296 * 82%
fat: 103.33g
|
protein: 171.48g
|
carbs: 167.52g
2202*  94
Wed 22nd: 2271 * 81%
fat: 101.64g
|
protein: 131.32g
|
carbs: 170.73g
2331*  60
Tue 21st: 2693 * 96%
fat: 118.42g
|
protein: 199.62g
|
carbs: 158.16g
1982*  711
Mon 20th: 2674 * 96%
fat: 96.14g
|
protein: 124.77g
|
carbs: 286.78g
2281*  393
Sun 19th: 2474 * 88%
fat: 110.93g
|
protein: 127.92g
|
carbs: 227.34g
1982*  492
Sat 18th: 2532 * 90%
fat: 116.44g
|
protein: 83.68g
|
carbs: 263.25g
1982*  550
Fri 17th: 3854 * 138%
fat: 109.96g
|
protein: 136.25g
|
carbs: 350.46g
2281*  1573
Thu 16th: 2717 * 97%
fat: 102.92g
|
protein: 153.94g
|
carbs: 252.93g
2199*  518
Wed 15th: 2559 * 91%
fat: 131.98g
|
protein: 118.52g
|
carbs: 206.96g
1982*  577
Tue 14th: 2644 * 94%
fat: 134.96g
|
protein: 149.27g
|
carbs: 214.81g
2232*  412
Mon 13th: 2248 * 80%
fat: 113.50g
|
protein: 100.66g
|
carbs: 209.50g
2125*  123
Sun 12th: 2164 * 77%
fat: 105.30g
|
protein: 108.64g
|
carbs: 199.68g
1982*  182
Sat 11th: 4159 * 149%
fat: 116.71g
|
protein: 103.18g
|
carbs: 401.29g
2666*  1493
Fri 10th: 3506 * 125%
fat: 110.55g
|
protein: 129.19g
|
carbs: 355.68g
2281*  1225
Thu 9th: 2359 * 84%
fat: 107.71g
|
protein: 147.20g
|
carbs: 195.05g
2281*  78
Wed 8th: 2752 * 98%
fat: 109.54g
|
protein: 145.61g
|
carbs: 261.28g
1982*  770
Tue 7th: 2418 * 86%
fat: 113.58g
|
protein: 187.98g
|
carbs: 154.33g
2232*  186
Mon 6th: 2840 * 101%
fat: 140.58g
|
protein: 159.82g
|
carbs: 224.71g
2196*  644
Sun 5th: 2311 * 83%
fat: 62.72g
|
protein: 93.83g
|
carbs: 304.40g
1982*  329

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