mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 3181 * 110%
fat: 126.85g
|
protein: 186.07g
|
carbs: 350.62g
3266*  85
Thu 25th: 3608 * 124%
fat: 139.43g
|
protein: 204.07g
|
carbs: 377.42g
2461*  1147
Wed 24th: 2432 * 84%
fat: 124.37g
|
protein: 183.76g
|
carbs: 150.82g
2129*  303
Tue 23rd: 2811 * 97%
fat: 88.27g
|
protein: 194.59g
|
carbs: 266.77g
2454*  357
Mon 22nd: 3463 * 119%
fat: 161.71g
|
protein: 206.06g
|
carbs: 310.95g
2232*  1231
Sun 21st: 2938 * 101%
fat: 139.06g
|
protein: 164.82g
|
carbs: 278.41g
- -
Sat 20th: 4338 * 150%
fat: 168.65g
|
protein: 230.29g
|
carbs: 353.04g
2498*  1840
Fri 19th: 3358 * 116%
fat: 137.99g
|
protein: 165.58g
|
carbs: 322.74g
2454*  904
Thu 18th: 2696 * 93%
fat: 118.05g
|
protein: 177.19g
|
carbs: 249.11g
2675*  21
Wed 17th: 2917 * 101%
fat: 136.62g
|
protein: 162.72g
|
carbs: 276.53g
- -
Tue 16th: 2126 * 73%
fat: 100.86g
|
protein: 183.27g
|
carbs: 135.36g
2379*  253
Mon 15th: 2743 * 95%
fat: 91.42g
|
protein: 189.78g
|
carbs: 312.27g
2454*  289
Sun 14th: 2483 * 86%
fat: 115.03g
|
protein: 178.56g
|
carbs: 194.91g
- -
Sat 13th: 3005 * 104%
fat: 117.07g
|
protein: 226.23g
|
carbs: 272.68g
2808*  197
Fri 12th: 3300 * 114%
fat: 141.48g
|
protein: 174.89g
|
carbs: 330.54g
2720*  580
Thu 11th: 2753 * 95%
fat: 125.24g
|
protein: 180.36g
|
carbs: 234.06g
- -
Wed 10th: 2839 * 98%
fat: 116.93g
|
protein: 190.54g
|
carbs: 244.82g
- -
Tue 9th: 2825 * 97%
fat: 123.75g
|
protein: 181.02g
|
carbs: 248.21g
2985*  160
Mon 8th: 3554 * 123%
fat: 84.57g
|
protein: 191.20g
|
carbs: 406.49g
2528*  1026
Sun 7th: 2261 * 78%
fat: 102.18g
|
protein: 203.13g
|
carbs: 136.13g
2321*  60

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