mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2765 * 99%
fat: 125.88g
|
protein: 157.16g
|
carbs: 251.99g
2516*  249
Mon 25th: 2758 * 98%
fat: 120.39g
|
protein: 145.07g
|
carbs: 266.97g
1898*  860
Sun 24th: 2350 * 84%
fat: 121.00g
|
protein: 120.00g
|
carbs: 192.00g
1898*  452
Sat 23rd: 4977 * 178%
fat: 203.26g
|
protein: 149.55g
|
carbs: 481.63g
2307*  2670
Fri 22nd: 4093 * 146%
fat: 181.57g
|
protein: 168.77g
|
carbs: 346.72g
3126*  967
Thu 21st: 2728 * 97%
fat: 95.20g
|
protein: 157.33g
|
carbs: 277.80g
1898*  830
Wed 20th: 2198 * 78%
fat: 92.68g
|
protein: 164.14g
|
carbs: 178.67g
2144*  54
Tue 19th: 2798 * 100%
fat: 123.17g
|
protein: 150.43g
|
carbs: 265.88g
2479*  319
Mon 18th: 2979 * 106%
fat: 135.49g
|
protein: 140.76g
|
carbs: 209.53g
1946*  1033
Sun 17th: 3144 * 112%
fat: 126.03g
|
protein: 81.23g
|
carbs: 329.42g
1898*  1246
Sat 16th: 3810 * 136%
fat: 104.84g
|
protein: 220.39g
|
carbs: 301.49g
2471*  1339
Fri 15th: 2605 * 93%
fat: 125.66g
|
protein: 96.98g
|
carbs: 216.65g
1898*  707
Thu 14th: 2502 * 89%
fat: 149.85g
|
protein: 107.24g
|
carbs: 152.83g
1898*  604
Wed 13th: 2147 * 77%
fat: 124.94g
|
protein: 158.40g
|
carbs: 99.07g
2430*  283
Tue 12th: 2733 * 98%
fat: 137.84g
|
protein: 162.37g
|
carbs: 183.71g
2392*  341
Mon 11th: 2275 * 81%
fat: 124.50g
|
protein: 94.00g
|
carbs: 194.25g
2021*  254
Sun 10th: 2649 * 95%
fat: 126.94g
|
protein: 141.28g
|
carbs: 242.08g
1898*  751
Sat 9th: 4131 * 148%
fat: 176.64g
|
protein: 101.41g
|
carbs: 310.92g
3201*  930
Fri 8th: 2759 * 99%
fat: 152.75g
|
protein: 135.93g
|
carbs: 177.05g
2328*  431
Thu 7th: 2578 * 92%
fat: 88.25g
|
protein: 118.38g
|
carbs: 241.91g
1898*  680

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