mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 592 * 20%
fat: 22.81g
|
protein: 33.05g
|
carbs: 78.42g
- -
Fri 4th: 3623 * 125%
fat: 141.87g
|
protein: 160.19g
|
carbs: 433.64g
2234*  1389
Thu 3rd: 3122 * 108%
fat: 136.49g
|
protein: 231.95g
|
carbs: 260.72g
2458*  664
Wed 2nd: 2801 * 97%
fat: 155.93g
|
protein: 158.88g
|
carbs: 210.16g
- -
Tue 1st: 2912 * 100%
fat: 149.65g
|
protein: 170.45g
|
carbs: 236.23g
- -
August 2015
Mon 31st: 2548 * 88%
fat: 153.41g
|
protein: 128.35g
|
carbs: 190.50g
- -
Sun 30th: 4134 * 143%
fat: 217.18g
|
protein: 176.16g
|
carbs: 373.82g
2489*  1645
Sat 29th: 3795 * 131%
fat: 155.89g
|
protein: 214.95g
|
carbs: 407.77g
2489*  1306
Fri 28th: 3033 * 105%
fat: 130.35g
|
protein: 179.79g
|
carbs: 303.00g
2106*  927
Thu 27th: 3314 * 114%
fat: 216.92g
|
protein: 161.86g
|
carbs: 201.86g
- -
Wed 26th: 2968 * 102%
fat: 166.39g
|
protein: 139.59g
|
carbs: 240.51g
2361*  607
Tue 25th: 3274 * 113%
fat: 192.78g
|
protein: 130.66g
|
carbs: 264.02g
- -
Mon 24th: 2698 * 93%
fat: 150.44g
|
protein: 113.14g
|
carbs: 238.48g
- -
Sun 23rd: 3610 * 124%
fat: 230.09g
|
protein: 156.76g
|
carbs: 237.87g
- -
Sat 22nd: 4571 * 158%
fat: 221.13g
|
protein: 243.71g
|
carbs: 409.13g
2489*  2082
Fri 21st: 2959 * 102%
fat: 120.37g
|
protein: 183.81g
|
carbs: 268.35g
- -
Thu 20th: 3845 * 133%
fat: 159.74g
|
protein: 209.19g
|
carbs: 391.05g
2361*  1484
Wed 19th: 3095 * 107%
fat: 150.27g
|
protein: 132.39g
|
carbs: 311.03g
- -
Tue 18th: 3100 * 107%
fat: 137.24g
|
protein: 160.94g
|
carbs: 321.51g
2361*  739
Mon 17th: 3201 * 110%
fat: 144.63g
|
protein: 160.20g
|
carbs: 332.67g
2361*  840

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