mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 2736 * 94%
fat: 130.72g
|
protein: 104.61g
|
carbs: 244.82g
2227*  509
Fri 20th: 1950 * 67%
fat: 64.95g
|
protein: 157.78g
|
carbs: 172.29g
- -
Thu 19th: 2610 * 90%
fat: 75.71g
|
protein: 176.39g
|
carbs: 321.76g
2097*  513
Wed 18th: 2279 * 79%
fat: 69.16g
|
protein: 169.50g
|
carbs: 254.65g
- -
Tue 17th: 2276 * 78%
fat: 71.33g
|
protein: 173.05g
|
carbs: 242.94g
- -
Mon 16th: 2526 * 87%
fat: 92.75g
|
protein: 192.19g
|
carbs: 243.24g
2234*  292
Sun 15th: 2714 * 94%
fat: 96.61g
|
protein: 185.00g
|
carbs: 290.65g
- -
Sat 14th: 3583 * 124%
fat: 128.42g
|
protein: 138.23g
|
carbs: 397.78g
2191*  1392
Fri 13th: 2551 * 88%
fat: 78.84g
|
protein: 175.99g
|
carbs: 275.76g
2234*  317
Thu 12th: 2183 * 75%
fat: 68.94g
|
protein: 172.27g
|
carbs: 224.80g
- -
Wed 11th: 2138 * 74%
fat: 69.50g
|
protein: 170.29g
|
carbs: 207.44g
2234*  96
Tue 10th: 2184 * 75%
fat: 69.71g
|
protein: 170.87g
|
carbs: 218.75g
- -
Mon 9th: 2094 * 72%
fat: 70.80g
|
protein: 165.56g
|
carbs: 196.14g
2191*  97
Sun 8th: 2168 * 75%
fat: 82.44g
|
protein: 162.99g
|
carbs: 192.01g
2191*  23
Sat 7th: 3557 * 123%
fat: 169.30g
|
protein: 163.41g
|
carbs: 330.94g
- -
Fri 6th: 2010 * 69%
fat: 91.17g
|
protein: 157.26g
|
carbs: 154.25g
- -
Thu 5th: 2143 * 74%
fat: 74.65g
|
protein: 179.85g
|
carbs: 187.39g
- -
Wed 4th: 2153 * 74%
fat: 69.19g
|
protein: 167.49g
|
carbs: 202.40g
2234*  81
Tue 3rd: 2123 * 73%
fat: 74.46g
|
protein: 162.52g
|
carbs: 203.41g
2234*  111
Mon 2nd: 2806 * 97%
fat: 129.37g
|
protein: 179.43g
|
carbs: 258.14g
- -

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