mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 2620 * 90%
fat: 101.17g
|
protein: 127.80g
|
carbs: 277.05g
2498*  122
Fri 22nd: 4013 * 138%
fat: 173.25g
|
protein: 198.89g
|
carbs: 446.61g
- -
Thu 21st: 2749 * 95%
fat: 94.45g
|
protein: 187.77g
|
carbs: 288.52g
2321*  428
Wed 20th: 3586 * 124%
fat: 151.39g
|
protein: 234.53g
|
carbs: 341.96g
2321*  1265
Tue 19th: 2366 * 82%
fat: 123.81g
|
protein: 186.22g
|
carbs: 122.76g
- -
Mon 18th: 2568 * 89%
fat: 96.48g
|
protein: 185.54g
|
carbs: 254.57g
2321*  247
Sun 17th: 2605 * 90%
fat: 102.40g
|
protein: 185.16g
|
carbs: 243.34g
2410*  195
Sat 16th: 3470 * 120%
fat: 143.88g
|
protein: 184.22g
|
carbs: 381.12g
4536*  1066
Fri 15th: 3625 * 125%
fat: 125.47g
|
protein: 219.14g
|
carbs: 434.47g
2321*  1304
Thu 14th: 2516 * 87%
fat: 105.90g
|
protein: 173.78g
|
carbs: 232.21g
- -
Wed 13th: 2508 * 86%
fat: 71.05g
|
protein: 187.16g
|
carbs: 291.03g
2321*  187
Tue 12th: 2116 * 73%
fat: 93.65g
|
protein: 175.86g
|
carbs: 155.97g
- -
Mon 11th: 2641 * 91%
fat: 79.59g
|
protein: 202.50g
|
carbs: 298.13g
2321*  320
Sun 10th: 3104 * 107%
fat: 115.41g
|
protein: 210.18g
|
carbs: 307.91g
2675*  429
Sat 9th: 2984 * 103%
fat: 120.80g
|
protein: 205.17g
|
carbs: 281.98g
2675*  309
Fri 8th: 2391 * 82%
fat: 83.23g
|
protein: 190.98g
|
carbs: 237.49g
- -
Thu 7th: 3035 * 105%
fat: 112.82g
|
protein: 192.66g
|
carbs: 326.42g
2321*  714
Wed 6th: 2892 * 100%
fat: 128.39g
|
protein: 199.58g
|
carbs: 229.87g
- -
Tue 5th: 2263 * 78%
fat: 118.47g
|
protein: 190.23g
|
carbs: 112.84g
- -
Mon 4th: 2351 * 81%
fat: 73.44g
|
protein: 206.47g
|
carbs: 216.00g
2321*  30

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