mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2610 * 93%
fat: 105.57g
|
protein: 140.26g
|
carbs: 235.82g
2171*  439
Thu 18th: 2596 * 93%
fat: 119.34g
|
protein: 144.60g
|
carbs: 199.99g
2232*  364
Wed 17th: 2536 * 91%
fat: 84.52g
|
protein: 113.41g
|
carbs: 281.90g
1898*  638
Tue 16th: 2257 * 81%
fat: 85.79g
|
protein: 135.57g
|
carbs: 155.25g
1961*  296
Mon 15th: 2561 * 91%
fat: 159.75g
|
protein: 143.93g
|
carbs: 123.55g
2096*  465
Sun 14th: 2174 * 78%
fat: 128.66g
|
protein: 147.30g
|
carbs: 98.28g
- -
Sat 13th: 3128 * 112%
fat: 101.96g
|
protein: 117.89g
|
carbs: 282.35g
1898*  1230
Fri 12th: 3082 * 110%
fat: 108.30g
|
protein: 175.40g
|
carbs: 183.56g
2321*  761
Thu 11th: 1972 * 70%
fat: 81.11g
|
protein: 142.78g
|
carbs: 158.05g
1898*  74
Wed 10th: 2203 * 79%
fat: 91.85g
|
protein: 134.95g
|
carbs: 215.63g
2086*  117
Tue 9th: 2562 * 92%
fat: 120.07g
|
protein: 169.58g
|
carbs: 196.45g
2337*  225
Mon 8th: 2297 * 82%
fat: 96.65g
|
protein: 150.99g
|
carbs: 205.76g
2103*  194
Sun 7th: 2774 * 99%
fat: 119.54g
|
protein: 131.94g
|
carbs: 267.53g
1898*  876
Sat 6th: 3101 * 111%
fat: 150.68g
|
protein: 155.68g
|
carbs: 222.53g
1898*  1203
Fri 5th: 3691 * 132%
fat: 159.92g
|
protein: 192.91g
|
carbs: 264.32g
2103*  1588
Thu 4th: 2746 * 98%
fat: 136.15g
|
protein: 139.90g
|
carbs: 231.71g
1898*  848
Wed 3rd: 2351 * 84%
fat: 105.85g
|
protein: 123.38g
|
carbs: 175.14g
1898*  453
Tue 2nd: 2056 * 73%
fat: 97.05g
|
protein: 115.93g
|
carbs: 176.16g
2194*  138
Mon 1st: 2153 * 77%
fat: 94.79g
|
protein: 92.52g
|
carbs: 236.43g
1898*  255
August 2014
Sun 31st: 3697 * 132%
fat: 202.43g
|
protein: 120.75g
|
carbs: 330.63g
1898*  1799

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