mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 2197 * 76%
fat: 71.72g
|
protein: 162.05g
|
carbs: 224.32g
2234*  37
Wed 21st: 2180 * 75%
fat: 71.10g
|
protein: 162.41g
|
carbs: 216.31g
2234*  54
Tue 20th: 2180 * 75%
fat: 71.09g
|
protein: 162.39g
|
carbs: 216.31g
2276*  96
Mon 19th: 2178 * 75%
fat: 71.35g
|
protein: 165.28g
|
carbs: 212.18g
2234*  56
Sun 18th: 2451 * 85%
fat: 86.71g
|
protein: 167.43g
|
carbs: 237.66g
2404*  47
Sat 17th: 4185 * 144%
fat: 196.12g
|
protein: 151.57g
|
carbs: 446.14g
- -
Fri 16th: 2416 * 83%
fat: 83.96g
|
protein: 179.59g
|
carbs: 251.69g
2234*  182
Thu 15th: 1924 * 66%
fat: 73.77g
|
protein: 205.30g
|
carbs: 119.15g
2120*  196
Wed 14th: 2316 * 80%
fat: 108.02g
|
protein: 191.55g
|
carbs: 154.15g
- -
Tue 13th: 1844 * 64%
fat: 71.44g
|
protein: 196.10g
|
carbs: 98.85g
2234*  390
Mon 12th: 2179 * 75%
fat: 101.99g
|
protein: 229.81g
|
carbs: 76.38g
2298*  119
Sun 11th: 4252 * 147%
fat: 189.61g
|
protein: 174.58g
|
carbs: 475.19g
2475*  1777
Sat 10th: 2125 * 73%
fat: 63.96g
|
protein: 125.86g
|
carbs: 132.00g
2575*  450
Fri 9th: 2076 * 72%
fat: 46.86g
|
protein: 226.80g
|
carbs: 181.00g
- -
Thu 8th: 2304 * 79%
fat: 84.43g
|
protein: 182.60g
|
carbs: 210.70g
2234*  70
Wed 7th: 2359 * 81%
fat: 78.46g
|
protein: 225.61g
|
carbs: 143.61g
2234*  125
Tue 6th: 2316 * 80%
fat: 78.86g
|
protein: 195.80g
|
carbs: 212.00g
- -
Mon 5th: 2209 * 76%
fat: 89.53g
|
protein: 198.30g
|
carbs: 158.10g
2234*  25
Sun 4th: 2229 * 77%
fat: 99.06g
|
protein: 194.98g
|
carbs: 132.12g
2475*  246
Sat 3rd: 3890 * 134%
fat: 124.78g
|
protein: 124.80g
|
carbs: 436.19g
2575*  1315

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