mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 3447 * 119%
fat: 171.88g
|
protein: 172.66g
|
carbs: 318.75g
2302*  1145
Tue 22nd: 3465 * 119%
fat: 168.10g
|
protein: 149.93g
|
carbs: 346.93g
2217*  1248
Mon 21st: 2798 * 96%
fat: 87.24g
|
protein: 101.40g
|
carbs: 327.15g
- -
Sun 20th: 3758 * 130%
fat: 151.74g
|
protein: 158.64g
|
carbs: 456.63g
- -
Sat 19th: 2275 * 78%
fat: 73.01g
|
protein: 168.31g
|
carbs: 235.11g
- -
Fri 18th: 2340 * 81%
fat: 85.90g
|
protein: 161.55g
|
carbs: 224.88g
- -
Thu 17th: 3203 * 110%
fat: 121.67g
|
protein: 190.49g
|
carbs: 306.09g
2049*  1154
Wed 16th: 2103 * 73%
fat: 68.34g
|
protein: 164.93g
|
carbs: 197.83g
2234*  131
Tue 15th: 2197 * 76%
fat: 80.78g
|
protein: 165.74g
|
carbs: 191.07g
2234*  37
Mon 14th: 2097 * 72%
fat: 68.48g
|
protein: 161.96g
|
carbs: 199.42g
- -
Sun 13th: 2644 * 91%
fat: 81.56g
|
protein: 199.56g
|
carbs: 280.97g
- -
Sat 12th: 2151 * 74%
fat: 71.99g
|
protein: 167.93g
|
carbs: 221.21g
- -
Fri 11th: 2843 * 98%
fat: 119.83g
|
protein: 201.14g
|
carbs: 249.15g
2234*  609
Thu 10th: 2073 * 71%
fat: 70.94g
|
protein: 163.55g
|
carbs: 197.90g
- -
Wed 9th: 2073 * 71%
fat: 70.94g
|
protein: 163.55g
|
carbs: 197.90g
- -
Tue 8th: 2386 * 82%
fat: 80.19g
|
protein: 199.30g
|
carbs: 215.90g
2234*  152
Mon 7th: 2339 * 81%
fat: 77.67g
|
protein: 176.65g
|
carbs: 240.03g
2234*  105
Sun 6th: 2180 * 75%
fat: 74.84g
|
protein: 167.41g
|
carbs: 215.67g
- -
Sat 5th: 3784 * 130%
fat: 158.96g
|
protein: 180.86g
|
carbs: 440.91g
2234*  1550
Fri 4th: 2426 * 84%
fat: 93.71g
|
protein: 180.46g
|
carbs: 227.63g
- -

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