mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 507 * 17%
fat: 40.09g
|
protein: 25.44g
|
carbs: 15.81g
- -
Sun 5th: 3062 * 106%
fat: 159.48g
|
protein: 133.46g
|
carbs: 293.20g
- -
Sat 4th: 4963 * 171%
fat: 187.76g
|
protein: 264.96g
|
carbs: 442.24g
2234*  2729
Fri 3rd: 3990 * 138%
fat: 147.17g
|
protein: 208.88g
|
carbs: 433.60g
2643*  1347
Thu 2nd: 2928 * 101%
fat: 137.55g
|
protein: 157.15g
|
carbs: 274.45g
- -
Wed 1st: 3124 * 108%
fat: 119.66g
|
protein: 202.94g
|
carbs: 315.12g
2191*  933
June 2015
Tue 30th: 2960 * 102%
fat: 164.10g
|
protein: 191.45g
|
carbs: 204.06g
- -
Mon 29th: 3002 * 104%
fat: 150.40g
|
protein: 178.40g
|
carbs: 251.02g
- -
Sun 28th: 3537 * 122%
fat: 170.38g
|
protein: 203.55g
|
carbs: 308.86g
2330*  1207
Sat 27th: 3718 * 128%
fat: 142.71g
|
protein: 231.70g
|
carbs: 310.43g
- -
Fri 26th: 3194 * 110%
fat: 149.48g
|
protein: 220.60g
|
carbs: 259.53g
2745*  449
Thu 25th: 3832 * 132%
fat: 177.03g
|
protein: 271.92g
|
carbs: 284.96g
- -
Wed 24th: 3651 * 126%
fat: 182.86g
|
protein: 209.38g
|
carbs: 291.53g
2489*  1162
Tue 23rd: 2628 * 91%
fat: 149.88g
|
protein: 149.48g
|
carbs: 168.89g
- -
Mon 22nd: 2874 * 99%
fat: 144.11g
|
protein: 157.82g
|
carbs: 246.75g
- -
Sun 21st: 3122 * 108%
fat: 166.46g
|
protein: 200.42g
|
carbs: 216.50g
2586*  536
Sat 20th: 3948 * 136%
fat: 174.40g
|
protein: 196.53g
|
carbs: 414.38g
3140*  808
Fri 19th: 3127 * 108%
fat: 166.97g
|
protein: 179.46g
|
carbs: 234.28g
2489*  638
Thu 18th: 3759 * 130%
fat: 167.86g
|
protein: 172.33g
|
carbs: 386.97g
- -
Wed 17th: 3083 * 106%
fat: 143.44g
|
protein: 199.98g
|
carbs: 242.98g
2489*  594

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