mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1441 * 50%
fat: 69.80g
|
protein: 138.95g
|
carbs: 68.70g
- -
Thu 28th: 3039 * 105%
fat: 127.62g
|
protein: 190.67g
|
carbs: 291.12g
2408*  631
Wed 27th: 2472 * 85%
fat: 142.76g
|
protein: 184.38g
|
carbs: 138.64g
- -
Tue 26th: 2742 * 95%
fat: 112.61g
|
protein: 179.62g
|
carbs: 280.96g
2408*  334
Mon 25th: 3100 * 107%
fat: 91.56g
|
protein: 191.78g
|
carbs: 381.38g
2408*  692
Sun 24th: 3978 * 137%
fat: 139.98g
|
protein: 227.24g
|
carbs: 456.28g
3098*  880
Sat 23rd: 2869 * 99%
fat: 95.22g
|
protein: 184.01g
|
carbs: 321.53g
2960*  91
Fri 22nd: 2776 * 96%
fat: 50.04g
|
protein: 183.67g
|
carbs: 352.44g
2408*  368
Thu 21st: 2307 * 80%
fat: 141.85g
|
protein: 183.49g
|
carbs: 84.68g
- -
Wed 20th: 2681 * 92%
fat: 63.48g
|
protein: 190.17g
|
carbs: 351.84g
2408*  273
Tue 19th: 2713 * 94%
fat: 163.95g
|
protein: 176.24g
|
carbs: 135.83g
- -
Mon 18th: 2757 * 95%
fat: 89.61g
|
protein: 191.96g
|
carbs: 305.87g
2408*  349
Sun 17th: 2453 * 85%
fat: 121.28g
|
protein: 173.63g
|
carbs: 159.68g
- -
Sat 16th: 4502 * 155%
fat: 193.03g
|
protein: 229.39g
|
carbs: 461.72g
3225*  1277
Fri 15th: 2762 * 95%
fat: 159.39g
|
protein: 192.89g
|
carbs: 116.84g
- -
Thu 14th: 2506 * 86%
fat: 93.57g
|
protein: 176.43g
|
carbs: 249.59g
2408*  98
Wed 13th: 2737 * 94%
fat: 66.00g
|
protein: 194.97g
|
carbs: 357.25g
2408*  329
Tue 12th: 2103 * 73%
fat: 119.79g
|
protein: 181.41g
|
carbs: 93.59g
- -
Mon 11th: 2748 * 95%
fat: 78.94g
|
protein: 186.58g
|
carbs: 326.41g
2408*  340
Sun 10th: 2445 * 84%
fat: 135.77g
|
protein: 200.78g
|
carbs: 103.98g
- -

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