mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2233 * 77%
fat: 78.25g
|
protein: 189.01g
|
carbs: 185.25g
- -
Mon 26th: 2464 * 85%
fat: 83.12g
|
protein: 199.38g
|
carbs: 181.71g
2166*  298
Sun 25th: 2314 * 80%
fat: 101.09g
|
protein: 195.62g
|
carbs: 150.74g
2399*  85
Sat 24th: 2775 * 96%
fat: 151.20g
|
protein: 120.52g
|
carbs: 218.60g
2166*  609
Fri 23rd: 2902 * 100%
fat: 147.92g
|
protein: 203.69g
|
carbs: 203.30g
- -
Thu 22nd: 2777 * 96%
fat: 138.21g
|
protein: 204.05g
|
carbs: 188.93g
2572*  205
Wed 21st: 2559 * 88%
fat: 122.50g
|
protein: 191.15g
|
carbs: 188.74g
- -
Tue 20th: 2481 * 86%
fat: 110.76g
|
protein: 188.51g
|
carbs: 194.53g
- -
Mon 19th: 2609 * 90%
fat: 105.17g
|
protein: 221.94g
|
carbs: 186.09g
2092*  517
Sun 18th: 2468 * 85%
fat: 130.84g
|
protein: 194.45g
|
carbs: 119.07g
- -
Sat 17th: 3733 * 129%
fat: 127.25g
|
protein: 232.03g
|
carbs: 309.57g
- -
Fri 16th: 2777 * 96%
fat: 89.40g
|
protein: 202.94g
|
carbs: 295.82g
2520*  257
Thu 15th: 2603 * 90%
fat: 121.37g
|
protein: 202.71g
|
carbs: 183.40g
- -
Wed 14th: 2666 * 92%
fat: 83.11g
|
protein: 198.07g
|
carbs: 291.06g
2432*  234
Tue 13th: 2465 * 85%
fat: 134.91g
|
protein: 189.54g
|
carbs: 130.31g
2166*  299
Mon 12th: 2505 * 86%
fat: 67.42g
|
protein: 189.66g
|
carbs: 287.41g
2321*  184
Sun 11th: 3733 * 129%
fat: 102.31g
|
protein: 208.58g
|
carbs: 487.79g
- -
Sat 10th: 4192 * 145%
fat: 231.54g
|
protein: 161.67g
|
carbs: 269.35g
2675*  1517
Fri 9th: 4933 * 170%
fat: 169.28g
|
protein: 179.39g
|
carbs: 648.96g
3657*  1276
Thu 8th: 2516 * 87%
fat: 88.43g
|
protein: 211.61g
|
carbs: 223.39g
- -

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