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mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2607 * 93%
fat: 129.68g
|
protein: 122.53g
|
carbs: 231.41g
2189*  418
Tue 22nd: 2669 * 95%
fat: 137.15g
|
protein: 117.60g
|
carbs: 236.07g
2471*  198
Mon 21st: 2761 * 99%
fat: 137.53g
|
protein: 142.73g
|
carbs: 254.64g
2471*  290
Sun 20th: 1742 * 62%
fat: 72.67g
|
protein: 112.49g
|
carbs: 132.00g
1898*  156
Sat 19th: 4452 * 159%
fat: 118.11g
|
protein: 135.39g
|
carbs: 486.09g
2204*  2248
Fri 18th: 3602 * 129%
fat: 88.13g
|
protein: 102.63g
|
carbs: 397.75g
1980*  1622
Thu 17th: 4481 * 160%
fat: 163.18g
|
protein: 169.65g
|
carbs: 326.72g
1898*  2583
Wed 16th: 2507 * 90%
fat: 128.53g
|
protein: 170.13g
|
carbs: 157.68g
2021*  486
Tue 15th: 2979 * 106%
fat: 114.81g
|
protein: 170.32g
|
carbs: 323.30g
2471*  508
Mon 14th: 2574 * 92%
fat: 115.56g
|
protein: 161.85g
|
carbs: 202.95g
2471*  103
Sun 13th: 2898 * 104%
fat: 111.39g
|
protein: 167.48g
|
carbs: 305.03g
1898*  1000
Sat 12th: 2493 * 89%
fat: 140.73g
|
protein: 101.29g
|
carbs: 207.73g
1898*  595
Fri 11th: 4474 * 160%
fat: 157.15g
|
protein: 165.99g
|
carbs: 461.94g
1980*  2494
Thu 10th: 2659 * 95%
fat: 106.58g
|
protein: 132.42g
|
carbs: 230.81g
2717*  58
Wed 9th: 2501 * 89%
fat: 130.93g
|
protein: 181.07g
|
carbs: 158.27g
2267*  234
Tue 8th: 2421 * 86%
fat: 104.43g
|
protein: 151.07g
|
carbs: 227.27g
2471*  50
Mon 7th: 2260 * 81%
fat: 102.23g
|
protein: 139.42g
|
carbs: 205.99g
2328*  68
Sun 6th: 2976 * 106%
fat: 154.29g
|
protein: 172.61g
|
carbs: 182.20g
1898*  1078
Sat 5th: 5105 * 182%
fat: 278.96g
|
protein: 168.65g
|
carbs: 440.50g
2021*  3084
Fri 4th: 2494 * 89%
fat: 112.48g
|
protein: 140.76g
|
carbs: 227.47g
2635*  141

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