mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1808 * 62%
fat: 74.33g
|
protein: 130.67g
|
carbs: 166.51g
- -
Mon 21st: 1783 * 61%
fat: 74.33g
|
protein: 129.63g
|
carbs: 161.49g
- -
Sun 20th: 1749 * 60%
fat: 77.36g
|
protein: 92.50g
|
carbs: 181.60g
- -
Sat 19th: 3816 * 132%
fat: 142.41g
|
protein: 161.33g
|
carbs: 319.72g
- -
Fri 18th: 4631 * 160%
fat: 260.61g
|
protein: 225.48g
|
carbs: 275.27g
2694*  1937
Thu 17th: 2014 * 69%
fat: 83.41g
|
protein: 160.32g
|
carbs: 156.74g
- -
Wed 16th: 2333 * 80%
fat: 98.91g
|
protein: 176.12g
|
carbs: 191.54g
- -
Tue 15th: 2211 * 76%
fat: 82.51g
|
protein: 171.30g
|
carbs: 195.74g
2234*  23
Mon 14th: 2382 * 82%
fat: 83.42g
|
protein: 191.57g
|
carbs: 188.87g
- -
Sun 13th: 2672 * 92%
fat: 114.33g
|
protein: 189.91g
|
carbs: 228.31g
- -
Sat 12th: 2830 * 98%
fat: 104.96g
|
protein: 219.95g
|
carbs: 196.36g
3001*  171
Fri 11th: 2817 * 97%
fat: 95.64g
|
protein: 180.17g
|
carbs: 233.29g
2234*  583
Thu 10th: 2147 * 74%
fat: 70.40g
|
protein: 164.10g
|
carbs: 210.53g
- -
Wed 9th: 2117 * 73%
fat: 72.40g
|
protein: 167.10g
|
carbs: 195.53g
2234*  117
Tue 8th: 1943 * 67%
fat: 63.40g
|
protein: 162.80g
|
carbs: 174.23g
2234*  291
Mon 7th: 2189 * 75%
fat: 67.70g
|
protein: 168.17g
|
carbs: 226.39g
- -
Sun 6th: 2140 * 74%
fat: 85.71g
|
protein: 163.47g
|
carbs: 177.56g
- -
Sat 5th: 2517 * 87%
fat: 57.33g
|
protein: 167.98g
|
carbs: 263.93g
- -
Fri 4th: 2747 * 95%
fat: 126.59g
|
protein: 118.04g
|
carbs: 289.89g
- -
Thu 3rd: 2674 * 92%
fat: 86.07g
|
protein: 129.50g
|
carbs: 334.96g
2234*  440

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