mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2651 * 91%
fat: 130.10g
|
protein: 199.96g
|
carbs: 157.20g
- -
Thu 1st: 2944 * 102%
fat: 130.28g
|
protein: 200.40g
|
carbs: 259.23g
2292*  652
November 2016
Wed 30th: 2518 * 87%
fat: 126.51g
|
protein: 175.68g
|
carbs: 194.63g
2292*  226
Tue 29th: 2511 * 87%
fat: 115.83g
|
protein: 192.98g
|
carbs: 187.54g
- -
Mon 28th: 2554 * 88%
fat: 127.32g
|
protein: 155.78g
|
carbs: 217.79g
2264*  290
Sun 27th: 2772 * 96%
fat: 101.74g
|
protein: 200.17g
|
carbs: 260.54g
2292*  480
Sat 26th: 4461 * 154%
fat: 229.28g
|
protein: 241.59g
|
carbs: 377.64g
- -
Fri 25th: 2154 * 74%
fat: 81.00g
|
protein: 81.31g
|
carbs: 154.83g
2264*  110
Thu 24th: 3466 * 120%
fat: 182.45g
|
protein: 109.36g
|
carbs: 350.31g
- -
Wed 23rd: 2906 * 100%
fat: 73.18g
|
protein: 246.21g
|
carbs: 320.07g
2292*  614
Tue 22nd: 3609 * 124%
fat: 161.69g
|
protein: 180.79g
|
carbs: 292.46g
- -
Mon 21st: 2721 * 94%
fat: 87.95g
|
protein: 195.18g
|
carbs: 291.71g
2264*  457
Sun 20th: 2809 * 97%
fat: 120.61g
|
protein: 168.56g
|
carbs: 266.38g
2292*  517
Sat 19th: 4436 * 153%
fat: 269.35g
|
protein: 234.20g
|
carbs: 231.84g
- -
Fri 18th: 3121 * 108%
fat: 127.15g
|
protein: 168.99g
|
carbs: 277.22g
- -
Thu 17th: 2818 * 97%
fat: 132.34g
|
protein: 185.80g
|
carbs: 225.75g
2292*  526
Wed 16th: 2484 * 86%
fat: 100.15g
|
protein: 183.55g
|
carbs: 235.45g
2264*  220
Tue 15th: 2594 * 89%
fat: 126.53g
|
protein: 181.78g
|
carbs: 200.32g
- -
Mon 14th: 2639 * 91%
fat: 123.72g
|
protein: 193.69g
|
carbs: 206.15g
2264*  375
Sun 13th: 2751 * 95%
fat: 143.94g
|
protein: 208.11g
|
carbs: 168.06g
2156*  595

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