mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2611 * 93%
fat: 109.97g
|
protein: 134.43g
|
carbs: 278.67g
2364*  247
Thu 25th: 2389 * 85%
fat: 62.48g
|
protein: 161.91g
|
carbs: 265.67g
2040*  349
Wed 24th: 3438 * 123%
fat: 147.87g
|
protein: 187.99g
|
carbs: 281.78g
2364*  1074
Tue 23rd: 2708 * 97%
fat: 122.50g
|
protein: 127.70g
|
carbs: 284.63g
1878*  830
Mon 22nd: 2715 * 97%
fat: 112.67g
|
protein: 203.04g
|
carbs: 225.69g
2364*  351
Sun 21st: 2390 * 85%
fat: 136.41g
|
protein: 162.84g
|
carbs: 131.64g
1878*  512
Sat 20th: 2869 * 102%
fat: 149.06g
|
protein: 103.30g
|
carbs: 233.34g
2202*  667
Fri 19th: 3159 * 113%
fat: 191.52g
|
protein: 159.12g
|
carbs: 186.26g
1878*  1281
Thu 18th: 2555 * 91%
fat: 126.50g
|
protein: 174.44g
|
carbs: 196.87g
2243*  312
Wed 17th: 2495 * 89%
fat: 121.85g
|
protein: 123.39g
|
carbs: 246.85g
2364*  131
Tue 16th: 2169 * 77%
fat: 136.25g
|
protein: 97.12g
|
carbs: 147.62g
1935*  234
Mon 15th: 2609 * 93%
fat: 182.29g
|
protein: 124.41g
|
carbs: 139.38g
1878*  731
Sun 14th: 2986 * 107%
fat: 188.37g
|
protein: 121.31g
|
carbs: 227.97g
1901*  1085
Sat 13th: 3544 * 127%
fat: 213.07g
|
protein: 133.17g
|
carbs: 199.68g
2228*  1316
Fri 12th: 2201 * 79%
fat: 93.91g
|
protein: 131.11g
|
carbs: 229.40g
1958*  243
Thu 11th: 2988 * 107%
fat: 168.42g
|
protein: 129.27g
|
carbs: 261.10g
1901*  1087
Wed 10th: 2702 * 96%
fat: 136.12g
|
protein: 150.83g
|
carbs: 233.73g
1901*  801
Tue 9th: 2551 * 91%
fat: 133.41g
|
protein: 199.65g
|
carbs: 152.80g
2187*  364
Mon 8th: 2572 * 92%
fat: 155.61g
|
protein: 147.95g
|
carbs: 169.71g
2139*  433
Sun 7th: 2274 * 81%
fat: 130.65g
|
protein: 121.99g
|
carbs: 183.05g
1901*  373

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