pdaggett's Journal, 07 January 2011

Ok a step in the positive direction

268.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 76.31g | Prot: 66.94g | Carb: 153.28g.   Breakfast: half and half, Coffe , skim milk, cheerio. Lunch: bowl clam chowder. Dinner: Veggie deLITE. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Garden Salad, Garden Salad. more...

3506 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...