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hurt my back 2 weeks ago.....trying to be mindful of caloric intake. scale actually read 191
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1278 kcal
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Fat: 26.86g | Prot: 69.65g | Carb: 212.55g.
Breakfast: Egg White, Oatmeal. Lunch: Lettuce Salad with Tomato, 100% Whole Wheat Flax & Fiber Sandwich Thins, Shrimp, Steamable Grilled Vegetable Blend. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Miso Soup, Steamable Grilled Vegetable Blend, Shrimp, Lettuce Salad with Tomato. Snacks/Other: Apples, Grapes, Ice Cream Bars - Dark Chocolate Raspberry, Chocolate Cake (Without Frosting), Bakery Light 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter, Oranges. more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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