lvgrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 23rd: 1360 * 80%
fat: 50.22g
|
protein: 64.17g
|
carbs: 184.00g
2426*  1066
February 2019
Mon 25th: 703 * 54%
fat: 23.01g
|
protein: 28.19g
|
carbs: 114.78g
- -
February 2014
Thu 27th: 678 * 52%
fat: 19.36g
|
protein: 68.98g
|
carbs: 63.03g
- -
Sat 1st: 772 * 59%
fat: 28.35g
|
protein: 95.67g
|
carbs: 31.03g
- -
January 2014
Fri 31st: 1404 * 108%
fat: 58.22g
|
protein: 118.24g
|
carbs: 105.69g
- -
Thu 30th: 1402 * 108%
fat: 48.71g
|
protein: 75.34g
|
carbs: 183.48g
- -
Wed 29th: 1196 * 92%
fat: 16.71g
|
protein: 98.12g
|
carbs: 150.19g
- -
Tue 28th: 1355 * 104%
fat: 43.42g
|
protein: 69.33g
|
carbs: 186.81g
- -
Mon 27th: 1355 * 104%
fat: 39.07g
|
protein: 58.03g
|
carbs: 216.56g
- -
Sun 26th: 1439 * 111%
fat: 49.75g
|
protein: 77.83g
|
carbs: 185.57g
- -
Sat 25th: 1350 * 104%
fat: 37.36g
|
protein: 73.89g
|
carbs: 205.60g
- -
Fri 24th: 1554 * 120%
fat: 55.08g
|
protein: 68.55g
|
carbs: 216.05g
- -
Thu 23rd: 1457 * 112%
fat: 26.34g
|
protein: 69.46g
|
carbs: 248.28g
- -
Wed 22nd: 1389 * 107%
fat: 34.25g
|
protein: 73.75g
|
carbs: 216.84g
- -
Tue 21st: 1278 * 98%
fat: 26.86g
|
protein: 69.65g
|
carbs: 212.55g
2264*  986
Mon 20th: 1254 * 96%
fat: 37.67g
|
protein: 53.62g
|
carbs: 201.73g
- -
December 2013
Tue 17th: 857 * 66%
fat: 25.99g
|
protein: 38.83g
|
carbs: 124.46g
2414*  1557
Mon 16th: 1797 * 138%
fat: 50.50g
|
protein: 85.16g
|
carbs: 274.07g
2124*  327
Sun 15th: 1650 * 127%
fat: 47.37g
|
protein: 91.92g
|
carbs: 250.41g
2124*  474
Sat 14th: 1561 * 120%
fat: 43.84g
|
protein: 89.06g
|
carbs: 236.27g
2124*  563

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