Weigh In record (no journal entry) for 20 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1254 kcal
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Fat: 37.67g | Prot: 53.62g | Carb: 201.73g.
Breakfast: Bananas. Lunch: Bakery Light 100% Whole Wheat Bread, Asian Vegetables with Beijing Style Soy Sauce, Spicy Chicken. Snacks/Other: Omega 3 Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread, Grapes, Oranges, Ice Cream Bars - Dark Chocolate Raspberry. more...
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gaining 0.4 lb a week
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