Jbbekker's Journal, 21 January 2014

118.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 22.61g | Prot: 26.33g | Carb: 151.44g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Hannaford Plain instant oatmeal, Bananas . Lunch: Seeds of Change Quinoa & Brown Rice with Cilantro, Trader Joe's Organic Polenta, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Red Table Wine . more...

1822 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...