Weigh In record (no journal entry) for 21 January 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1686 kcal
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Fat: 43.20g | Prot: 80.09g | Carb: 244.10g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Quaker Life Cereal - Original. Lunch: 6" Steak & Cheese, Subway Banana Peppers, Subway Steak. Dinner: Brummel & Brown Spread made with Yogurt, Chicken, Vegetable and Tortellini Soup, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Farley's & Sathers Sour Neon Night Crawlers, Jell-O Sugar Free Vanilla Pudding, 100% Orange Juice. more...
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losing 1.4 lb a week
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