jdobbs's Journal, 21 January 2014

165.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 61.72g | Prot: 68.35g | Carb: 163.33g.   Breakfast: No Name Maple & Brown Sugar Instant Oatmeal, Coffee, Splenda No Calorie Sweetener Packets. Lunch: McDonald's McChicken. Dinner: Beef Goulash with Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...