jdobbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 660 * 47%
fat: 27.59g
|
protein: 22.57g
|
carbs: 83.19g
- -
February 2014
Tue 4th: 531 * 38%
fat: 25.50g
|
protein: 22.14g
|
carbs: 56.61g
- -
January 2014
Fri 31st: 527 * 38%
fat: 12.59g
|
protein: 21.57g
|
carbs: 83.19g
- -
Thu 30th: 1388 * 99%
fat: 54.76g
|
protein: 64.05g
|
carbs: 163.61g
- -
Wed 29th: 1002 * 72%
fat: 28.95g
|
protein: 40.74g
|
carbs: 142.70g
1987*  985
Tue 28th: 1026 * 73%
fat: 34.94g
|
protein: 38.01g
|
carbs: 141.79g
1993*  967
Mon 27th: 1388 * 99%
fat: 65.37g
|
protein: 83.94g
|
carbs: 112.48g
1987*  599
Sun 26th: 1195 * 85%
fat: 62.84g
|
protein: 42.63g
|
carbs: 89.08g
- -
Fri 24th: 1196 * 85%
fat: 48.80g
|
protein: 52.00g
|
carbs: 117.80g
- -
Thu 23rd: 1099 * 78%
fat: 38.73g
|
protein: 70.59g
|
carbs: 114.95g
- -
Wed 22nd: 1283 * 92%
fat: 49.81g
|
protein: 44.76g
|
carbs: 160.66g
2004*  721
Tue 21st: 1351 * 96%
fat: 61.72g
|
protein: 68.35g
|
carbs: 163.33g
2004*  653
Mon 20th: 1239 * 88%
fat: 47.60g
|
protein: 68.63g
|
carbs: 127.76g
2016*  777
Sun 19th: 1405 * 100%
fat: 65.11g
|
protein: 61.04g
|
carbs: 150.98g
- -
Sat 18th: 1201 * 86%
fat: 51.66g
|
protein: 64.51g
|
carbs: 116.69g
- -
Fri 17th: 1628 * 116%
fat: 61.90g
|
protein: 58.21g
|
carbs: 206.84g
1915*  287
Thu 16th: 1203 * 86%
fat: 50.45g
|
protein: 87.49g
|
carbs: 107.28g
2050*  847
Wed 15th: 1446 * 103%
fat: 59.63g
|
protein: 44.99g
|
carbs: 189.35g
2024  578
Tue 14th: 1468 * 105%
fat: 72.68g
|
protein: 35.09g
|
carbs: 167.41g
1988*  520
Mon 13th: 1166 * 83%
fat: 48.91g
|
protein: 42.59g
|
carbs: 142.41g
2110*  944

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