Weigh In record (no journal entry) for 21 January 2014
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1897 kcal
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Fat: 81.32g | Prot: 82.34g | Carb: 215.54g.
Breakfast: Coffee, Organic Valley Half & Half, Strawberries, wegmans organic. super. yogurt. Lunch: Mixed Salad Greens, Grape Tomatoes, Wegmans Blue Cheese Yogurt Dressing, Dried Sunflower Seed Kernels. Dinner: Skinless Chicken Breast, Egg, Mashed Potato (from Fresh). Snacks/Other: Sargento Munster Cheese, Trader Joe's Multigrain Pita Bite Crackers, Snyder's of Hanover Sourdough Hard Pretzels (Snyder's of Hannover), store kind healthy grains, Celery, Earthbound Farm Organic Carrots, Sabra Jalapeno Hummus. more...
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3050 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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CBCollins's weight history
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