CBCollins's Journal, 20 January 2014

218.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 11.06g | Prot: 36.52g | Carb: 80.97g.   Breakfast: Fage Total 0% Greek Yogurt, Organic Valley Half & Half, Coffee. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, store kind healthy grains, Bananas. more...

3215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...