Weigh In record (no journal entry) for 07 January 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1661 kcal
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Fat: 83.67g | Prot: 82.36g | Carb: 153.92g.
Breakfast: Low Fat Granola with Raisins, Green Tea. Lunch: Chopped Ham, Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Wide Egg Noodles, Marbled Cheddar Cheese, Tea (Brewed). Dinner: Mayonnaise (No Cholesterol), Reduced Sugar Ketchup, Pork Seasoning & Coating Mix, Marbled Cheddar Cheese, Broccoli, Wax Beans, Ground Beef Chuck Patties. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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